Penis enlargement at home is a process that is gradually gaining popularity. Most men are unhappy with the size of their penis. The clusters are created under the yoke of television and the media. Almost every man dreams of increasing the size of his genitals. Surgery or conservative action will help to cope with the work. Penis enlargement is possible at home.
Physical exercises
Physical exercises not only relieve the body, but also pump the penis. The right effect on his penis allows him to increase slightly in size.
Benefits of exercise:
- change in instrument thickness,
- increase in length,
- correction of visible defects,
- improved power,
- increased libido.
To improve efficiency, experts recommend adhering to the basic principles of proper nutrition, exercise and reducing alcohol consumption.
There are a number of exercises designed to thicken and lengthen the penis: jelqing, bending and looping.
Jelking
Jelqing is a new technique based on stimulating blood flow to the genitals. Systematic execution thickens the penis and increases it in length. Jelqing is performed in several stages:
- the penis is buttoned at the base,
- the hand slowly rises to the head, while it is tightly pressed,
- the penis is caught at the base and slowly wraps,
- alternating limb changes allow you to properly affect the genitals,
- the exercise is repeated several times.
Important: it is not recommended to make too much effort. This action is dangerous due to the development of microcracks.
A man must follow safety precautions. Organ enlargement is a long process; overexposure is fraught with serious injury.
At the end of the workout, the penis should rest, sex should be postponed for several hours.
Stretches
The muscles in the penis need proper stretching. For this purpose, the instrument is tightened under the head and gently removed from itself. Exercise properly affects the joints, contributing to their development. Regular stretching increases the length.
Jelq
Jelq or milking, a custom exercise to stretch the organ. For this purpose, the penis is stretched to the maximum possible position for 15 seconds. To get started, 20 pulls are enough, the maximum number is 100.
Traffic
Proper blood circulation to the pelvic organs eliminates stagnant processes and increases penile volume. Massage should be done regularly to increase blood flow. Smooth circular movements improve blood circulation and have a beneficial effect on penis size. The action must be repeated 30 times.
The penis is caught at the base and released abruptly. This will allow the excess blood to drain out. If pain occurs, it is necessary to reconsider the correctness of the technique.
Kegel exercises
The exercises aim to achieve a forced erection. For this purpose, the penis is treated with lubricant, the massage instrument with vertically directed transport movements. The intensity gradually increases until an erection occurs. Before complete stimulation, the instrument is compressed several times in the head.
Preparing the penis for the procedure
Penis enlargement at home begins with preparatory procedures. The instrument must be preheated. Before performing any complexion, you should take a towel soaked in warm water and apply it on your stomach. This action increases blood flow and is characterized by a calming effect.
After exposure to the abdomen, the towel is moved to the penis for about 5 minutes. Proper heating prepares the instrument for power loads and increases blood flow.
Salt is used to warm up and increase elasticity. The crystals are placed in a paper bag and applied to the penis. The lack of salt is easily replaced with a damp cloth or tissue attached to the instrument.
Important: not all exercises are performed on a fully erect penis. The instrument must be 60% upright. To minimize friction, an additional lubricant is applied. Exercise is possible only after warming up.
Stretching techniques
The stretching method is based on the dynamic action on the instrument. To enlarge the penis, you must follow the algorithm:
- grab his head,
- pull away from the body,
- lock in extended position for 5 seconds,
- pull to the right until mild pain occurs,
- return to starting position,
- pull to the left, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds,
- return to starting position,
- pull down, hold for 5 seconds.
Important: exercise is accompanied by mild pain, general discomfort is ruled out.
Regular and correct stretching, acts on the corpora cavernosa inside the organ, contributing to the increase in length. During the procedure, the penis is in a relaxed state. When capturing the foreskin, the foreskin is gently pulled back. The exercise is performed in a sitting position.
Circular stretch
The penis is pulled forward for 5 seconds or more while the person performs a circular motion in a clockwise direction. The same action is repeated for each side. Regular stretching for 25 sets increases the size of the instrument.
Important: after stretching, the instrument needs light shaking. This action normalizes blood circulation.
Sitting tensile
The exercise is performed with an erect penis, the level of erection should not exceed 40%. The penis is gently pulled towards the buttocks and the man sits on it. The technique increases the pressure inside the tunnel bodies. Proper exposure changes the dimensions of the genitals.
V-stretch
The penis should be completely relaxed. The head is grasped with the thumb and forefinger. The instrument is stretched to the maximum by the body for no more than 7 seconds. Simultaneously with this action, it is necessary to press the base with a slow movement of the hand from bottom to top. The exercise is repeated no more than 10 times.
Diet for penis enlargement
It's remarkable, but it's the right diet that helps increase the size of the organs. Some foods increase blood circulation, which leads to a change in the volume of the phallus. You can eliminate harmful foods at any age. There are no restrictions on this issue.
For natural organ enlargement, experts recommend the use of:
- Vitamins. Balanced complexes have a beneficial effect on the human body, enhancing its protective functions. To compensate for the lack of useful ingredients, it is necessary to use greens. Contains folic acid, vitamin K and copper. Without these components, the normal operation of instruments and systems is impossible. Doctors recommend that you include vegetables, fruits and nuts in your daily diet. Cherries are needed for a growing organism. The berry contains the active substance anthocyanin, which regulates blood circulation, which has a positive effect on erectile function.
- Foods rich in protein. To increase penis size and support the immune system, it is recommended to eat lean meats.
- Fish products. Rich in phosphorus, this ingredient helps increase penis length. Seafood should be part of a person's daily diet. Omega-3 acids are additives in fish products, support the growth of the body and are found in fatty fish.
- Seeds. They are based on arginine. It is an amino acid responsible for the development of organs and systems, including the penis.
- Garlic. Lovers of spicy spices are proud of the persistent erection and the impressive size of the phallus. Garlic contains the ingredient allicin. It responds to the body's energy reserves and promotes the acceleration of blood.
- Green apples. The wrist is ideal for increasing the size of the penis. Contains useful ingredients that regulate the development of the reproductive system. Eating apples strengthens the immune system.
- Dairy products. To increase the size of the penis, it is recommended to use yogurt, kefir and curd mass.
A man's diet should be complete and varied. In addition, it is necessary to establish an alcohol regime. Adequate amount of fluid increases the elasticity of the tissues, which helps in the process of stretching the organ.
Using folk remedies
Herbal medicine shows good results. The use of medicinal herbs helps to increase the size of the genitals without harming health. It is not recommended to use herbs yourself. It is recommended to consult a doctor before use.
According to experts, the following have a beneficial effect on the reproductive system:
- decoction based on the flowers and leaves of hawthorn. The use of the plant helps to improve blood circulation and enhances the flow of lymph;
- broth based on roses. The berry contains vitamin C. Ascorbic acid stimulates blood circulation and microcirculation in the pelvic organs,
- ginseng root. Under the influence of the presented ingredient, the power increases and the sexual libido increases. Regular consumption of a drink based on ginseng has a beneficial effect on the general condition of the body and enhances the protective functions.
Caution should be exercised when using traditional medicine. The correct action of medicinal herbs helps to improve metabolism and stimulate blood circulation. Genital congestion increases strength.
Important: Traditional medicine practically does not cause side effects. But you should use it with caution and only after consulting a specialist. Non-conventional methods are adjunctive therapy. It has no therapeutic effect.
The male reproductive organ can grow up to 25 years old, this is a normal process. You can increase its size through traditional medicine, exercise and special stimulant drugs. The result of the procedures is temporary. Only surgery will help to significantly change the size of the organ. Experts do not recommend resorting to radical methods. Finally, the size of the penis in no way affects the quality of sexual intercourse.