How to enlarge your penis at home: the most effective exercises

how to enlarge the penis yourself

Many men face the problem of a small penis. This is a concern for young people and their partners, because size affects the degree of satisfaction.

Medicine offers many options, but you can change the size of your penis yourself. Let's take a look at some effective exercises.

Head massage

Dip a soft cloth in warm water, wrap your penis and leave it there for a few minutes. The hot material increases blood flow and speeds up blood circulation. After that, proceed directly to the massage: take the loose penis in your hand and, pressing the head, pull it towards you. Do this slowly, gradually increasing the volume. Perform this operation for a few minutes.

Then take a short break. After that, press the penis in your hand (only without painful sensations! ) And make circular massage movements. Repeat 20 times and do the first exercise backwards, but not up, but down, left and right.

Next is the third exercise - it is necessary to knead the penis along its entire length. Doctors assure that a proper set of exercises will achieve results within a month.

Technique I give

You can increase not only the length, but also the head itself. This band is designed just for that. It is necessary to take the base of the penis with your fingers, to begin to distill blood to the head, pressing harder. Remember that the exercise should be done slowly and that the approach to the head should be accompanied by fastening for a few seconds. The whole exercise should take about 10 minutes.

Kegel Technique

With this technique, you can have stronger erections and start having multiple orgasms. This requires finding the MS muscles that can be found when urinating. Stop this process in the middle and you can find it.

Then, to enlarge the penis, you need to contract quickly and relax the muscle, increasing the number of contractions daily, as well as increasing the intensity. The compression and relaxation times should be the same, but the power is stronger each time. In this case, you need to breathe deeply.