The majority of modern men are familiar with the problems associated with the failure and the violation of potency. Quite often problems of such a plan become permanent, which makes them a significant obstacle to the running of the normal psychological and physiological life.
When a person is faced with the initial signs of erectile dysfunction, he should immediately take certain measures. We are not talking about the use of strong drugs, but the revision of the General way of life of the decision of the question of how to increase male potency natural ways.
There are many different natural ways to increase the strength. If you start to act most immediately and use the right products, you can easily get a high therapeutic result.
Factors for reduction of power
The number and the list of factors that can affect the male libido adverse effects, is not quite. Among the most important of them can be identified such moments as:
- The harmful ambient environment;
- Not good quality of food;
- Reduced immunity;
- Constant stress;
- Intensive daily work.
- For this reason, more than half of the men, not everything is good and in intimate sphere. Many men are facing this problem very rarely, due to severe
- fatigue or malaise.
But, if violations occur more frequently, if there are no obvious reasons for this, it is necessary to take certain measures. Otherwise, the problems will lead to the accumulation of negative psychological atmosphere for the formation of a huge number of complexes.
The appearance of the first signs it is recommended to take certain measures and to try to rectify the situation on your own, to solve the question of how to raise the male sexual potency instantly at home.
The main advantages of natural methods of treatment
Despite the effectiveness of the methods to solve the question of how to increase potency in men at home fast they are not associated with miracles. Even the most sophisticated and balanced diet, the most elaborate physical activity and centuries-tested folk remedies will not increase the volume over several days.
To get a positive result, it will have to be patient and directed towards the elimination of the problem a considerable amount of willpower.
Using natural methods of recovery of power, you can count on the complete absence of side effects and contraindications, a feature of the drug.
Despite similar safety and efficacy to obtain the expert advice still stands. It is necessary to determine which herbs to take, that exercise will have a positive effect and no harm.
A well-planned treatment for impotence by natural means is the ideal for the prevention of various sexual disorders. Simple methods based mainly on the change of the overall way of life, and not just to fix some problems with erection, but will help for a long time to forget about all the failures in the reproductive system of the body.
With the methods that will naturally improve the overall sexual health is available in more detail.
A healthy way of life
For the reason that the bulk of the problems in the intimate sphere is directly connected with the wrong way of life, what must be done to fix it and improve the body as a whole. To dramatically increase volume you need to build your life in accordance with the following rules:
- To make in your life physical activity. Every morning you will want to start with a low charge, it is a good idea to take a walk. Is to play sports and to go to the gym, instead of sitting on the couch watching TV. When sedentary work is necessary for every 50 minutes to get in a little workout.
- Control of the weight. Male potency cause significant damage factors such as overweight and excessive thinness. If the body weight deviates from the norm, it is necessary to change the way of diet and physical activity. The best option would be to go to a nutritionist, who after a simple standard, this research will prescribe the correct power scheme.
- Refusal of addictions. It is necessary to reduce the total amount of alcohol and more importantly, to remove from the diet of the cigarettes. Sometimes you can afford to drink a glass of quality red wine or a little brandy, but a bottle of beer every day should be abandoned.
- It is necessary to remember that the night is exclusively for sleeping, for work and for play there is no other way. For the support of erectile function right, you need to sleep, plan the day so that the dream lasts at least seven, and eight. It should be remembered that too late rise is able to bring the same damage to the body, as well as the constant lack of sleep.
If you follow these rules, you can only by so doing will greatly improve your body and to improve the quality and duration of sexual function.
At the initial manifestations of dysfunction in the sexual sphere it is desirable to try to build your day therefore, to be able to exercise regularly, to make a small morning exercises, to perform physical activities. All this will increase the natural sexual ability of the male body.
If over time a strained, if there is no fitness center and no time to do sports, you can perform special exercises. We're talking about gymnastics Kegel for which they do not have to leave the house and spend a lot of physical strength.
The essence of these exercises is reduced to the relaxation and tension of the muscles of the perineum. The obvious advantage of this exercise is the ability to perform it without the need to be away from work, there is no need even to leave the chair.
When the execution of all types of physical activity are important regular. If you perform such exercises two or three times a day, improve fast enough to be noticeable.
The normalization of the power
Well thought out and carefully selected diet is very important for the health of modern man. The adult human body needs food, which cause an increase of testosterone, increase sexual potency and improves sexual ability of men.
Here are some basic rules for the construction of a proper and healthy diet:
- Definitely need to include foods that contain large amounts of proteins, vitamins, macro - and micronutrients.
- To maintain the high potency in the diet should contain meat – chicken, beef, and rabbit, and fish – mackerel, flounder, tuna and salmon.
- Very useful chocolate which is considered to be absolutely natural and safe aphrodisiac. For positive effect you need to use chocolate with a cocoa amount of not less than 65%. This product is not only effective in improving mood, but also greatly increases the strength. If you take chocolate with nuts – almonds, pistachios and walnuts – you can get an even higher positive effect.
- Avoid fried foods. Preference should be given boiled and steamed dishes.
- You need to make sure in the diet of fresh fruits, vegetables, such as potatoes, garlic, onions, pomegranates, figs and avocados.
- Indispensable in the process of increasing the volume of a variety of seafood – squid, shrimp, mussels and clams. Shellfish should be consumed raw because of the high temperature is able to destroy all in their useful components.
- We need to be introduced in the diet of all types of vegetables and many spices. The beneficial properties of food, such as spinach, celery, cardamom and cloves.
- Every day you need to eat different types of nuts – almond, cedar, hazelnut and walnut. The particular positive result can be achieved if you eat nuts together with honey.
- Among the many kinds of green special attention should be devoted to such greens as parsley. This product is in condition as effectively as is possible to stabilize the hormonal balance. In the composition of the active substances decrease the production of female hormones, which automatically causes the increase of testosterone. At the same time, parsley is a perfect prevention of prostatitis.
- Very useful for the potency of the substances contains: raisins, dates, prunes and dried apricots.
There are also certain foods that when you experience problems with potency, should not be used. These include grapes, soybeans, peaches, kvass, beer, coffee. These products are able to increase the total number of blood estrogen and lower concentration of testosterone.
Special attention should be paid to the diet and food just before sexual intercourse. Preference should be given light meals. This may be possible salads, fish, fruits and vegetables. Can be done in the diet of certain dairy products and honey.
These are products that are quite well saturated, good for energy, but do not load the digestive organs and of the organism as a whole.
The most popular recipes to increase the strength
For many centuries people used various teas and tinctures designed to effectively increase the strength. Here are some of the most popular and affordable herbs and recipes:
- Hives. As the raw materials you need to take the seed of this plant. Properly prepared herbal teas and tinctures seriously strengthen the nervous system, normalize blood circulation, anti-inflammatory effect. Nettle increases the concentration of free testosterone, improve blood circulation and restores the erection.
- Garlic is also necessary to restore power. Its use leads to blood flow into the penis, or a significant increase in the number of male power. In addition, the product has a huge number necessary for healthy men of minerals and vitamins that have magnesium, essential oils and selenium.
- Peppermint has a potency of not less than a significant impact. If consumed daily tea of mint, can effectively restore strength. This result can be achieved by provide a relaxing effect and to relieve stress. When using this product important not to overdo it, because there is a risk easy to get the opposite effect.
- Pumpkin seeds have a positive effect in the process of restoration of male power. This is one of the most simple and delicious foods that greatly beneficial for the health of men. This kind of product has large amounts of vitamins C and E, there are b-vitamins and also phosphorus, zinc, magnesium, and other macro - and micronutrients.
If you use all of the above products, you can easily to restore power and improve overall health.
If you combine them with the right way of life, a man will get in the form and this will automatically affect the appearance, but not only of the state of its reproductive system.
Exercise of the erectile dysfunction
Improvement and the return of power can be achieved with a specially well-designed and regularly scheduled exercise. There are special moves and complexes, the execution of which involves the pubic muscle groups that are characterized by a direct effect on the erection, the degree of the intensity, duration and overall quality.
The more strong and developed muscles are in this area, better erection.
To achieve a positive result is, at least once a day, to do the following exercises:
- Exercise is the idea of holding the stone between his feet. For its implementation need to stand up, bend your knees and place your hands on your hips. After that, you need as much Flex of the foot, and straining glutes. Fully straighten the legs is not necessary. In the process of implementation requires constant to imagine that between your legs is a stone and cannot be reversed.
- You will have to stand as straight as possible and hands it to fall down. After that you need to lift your feet as high as possible, try to get on your knees to the gut. If properly perform this exercise, it will look like on the front step.
- For the return to power of power and a significant increase in virility through exercises, known as the bridge. It is necessary to take the situation lying down. The knees should be half-bent, and arms along the body. When performing this exercise, you need to aim as high as possible to lift the pelvis, and then only to bring it back to its original position. Such movements need to complete at least 10.
- To increase the volume, should be included in the complex of daily exercises another. Lying on your back you need to relax your arms and slightly lift the leg. They performed a small rotational movement, reminiscent of Cycling. Making exercise desirable to carry out minor acceleration and deceleration movements.
If you make such a simple complex your day can be fast enough to eliminate all problems with impotence, moreover, greatly improve your overall physical condition.