A list of foods that increase the potency of men

Power in men is a large part of science and medical practice. In the development of the "magic pill" that could increase the strength of all people, without exception, include experts from different fields of medicine: urologists, endocrinologists, and even nutritionists. Experts say that men power depends on it as it feeds on the man.

The diet of the modern representative of the stronger sex, is often far from perfect. A lot of people are fed uniformly and randomly, and are added to food spices and sauces rich with flavor enhancers and harmful synthetic concentrates, abuse of fatty, fried, smoked food, sweet, drink juice, drink alcohol.

Under the influence of the negative factors that plague the environment, man's health from year to year are becoming more and more unstable, and improper diet poor quality of the products exacerbates the problem, creating in the male body deficiency of the vitamin is required or element. Such conditions lead to erectile dysfunction, reduced fertility and even impotence – full sexual powerlessness.

How does the power depend on the vitamins

for potency

Human health, especially the strength of the men, depends on the quality and quantity of nutrients that enter the body with food. A direct impact on the strength of the men have vitamins a, E, C and the minerals zinc and selenium.

Foods rich in vitamin A (beta-carotene, retinol), has a beneficial effect on the immune system men enhance sexual ability, improve male fertility. Daily supplement of vitamin A for adult men is around 5,000 IU.

Vitamin E (tocopherol) affects the production of hormones in the male body. To maintain optimal growth hormone levels, which ensure the healthy functioning of the testes and seminiferous tubules, male need to consume 12-15 mg of vitamin D every day.

Known antioxidant and a means for strengthening the immune system – vitamin C improves the potency of men, which affect the pituitary gland's production of hormone responsible for libido. This hormone is called dopamine. In addition to this properties, vitamin C stabilizes and activates consumed by man tocopherol.

The b vitamins nourish and strengthen the nervous system of the man. By itself, the ability to deal with stress is the key to successful sexual life. In addition, the vitamins in this group improve the ability of the cells of the nervous system to conduct impulses.

Thiamine (B1) relieves fatigue, provides energy for the brain and the peripheral nervous system;

Nicotinic acid (Niacin, vitamin B3) strengthens the blood vessels, including the vessels that supply blood to the tissues of the penis responsible for erection

Pyridoxine (B6) synthesis of serotonin – the hormone of happiness, which makes the quality of sexual intercourse, orgasm bright, man – happy with life, including sex. Lack of vitamin B6, makes the person irritable, nervous, causes fatigue and indifferent attitude towards sex.

Folic acid (B9) is involved in almost every vitamin "for men" because this vitamin is involved in the production of hormones, norepinephrine and serotonin, increases stamina, improves overall health.

The element selenium is necessary for a man who cares about the quality of their sperm. In addition to improving fertility, selenium is involved in the production of testosterone and supports male urogenital system in a state of healthy functionality. Daily allowance of selenium for men is up to 100 micrograms, depending on the state of health of his reproductive system.

Important for male potency is considered to be the mineral zinc which helps produce testosterone, which supports the natural protective function of the male body and is responsible for the health of the "heart" of the male reproductive system – prostate gland. For the maintenance of the main male organ in working condition a man needs to consume about 15 mg of zinc per day.

It seems, for good potency men want to go to the nearest pharmacy and purchase over a set of vitamins and elements. In fact, the situation is not quite like that. Of course, vitamin and mineral dietary supplements can support the body and improve the quality of sexual life, but to completely replace a proper diet with intake of vitamins will not work.

The one who stood in the way of the fight against impotence man first of all to establish the power mode. You need to eat 3-5 times a day, depending on the individual characteristics and physical activity. Each meal should be sufficiently nutritious, food needs to be combined with each other, and the weekly menu must be diverse. To start the transition to enhance virility diet should regulate portion size. Too large portions of food can put a serious burden on the digestive system, so the intestines absorb only part of the nutrients from lunch and dinner "from the gut". Therefore, meals should be nutritious and contain protein, fat, and carbohydrates in optimum proportions.


Products for potency men

For the exercise of the right of the menu, a person must understand what products are improve the potency, you need to eat "right" food, separated by a rest, or just add them to your regular diet.

Many women will be happy and the men are surprised to simplicity and low cost for one of the most useful a good erection product. It turns out that to raise male potency, quail eggs are considered one of the most effective products.

Man, every morning you need to eat eggs from one half to two dozen eggs of the quail.

For the dish can be served with green onions, but from the fatty mayonnaise, and bacon should be abandoned. The return of the power, that don't need to try to save and replace the quail eggs have lower price of chicken. 1 quail egg contains 3 times more useful for potency substances from chicken egg, and is harmful to the cardiovascular system of the cholesterol in eggs quail and absent. Other benefits of the quail eggs before the chickens are their ability to remove from the human body radionuclides, increases the hemoglobin in the blood, improve immunity, normalize blood pressure. A small quail egg contains 3-5 times more phosphorus, iron and potassium than a large chicken egg.

Other products that increase the potency of men:

  • nuts (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame, pistachios);
  • vegetables (turnips, tomatoes, sweet and hot peppers, eggplant, carrots, broccoli, pumpkin);
  • fruit (durian, citrus, kiwi, grapes, pomegranate);
  • seafood (mussels, shrimp, crabs, oysters);
  • dairy products (cheese, sour cream, cheese);
  • meat (beef, tongue, liver, veal);
  • fish (mackerel, flounder, salmon).

Spices that increase libido and improve erection quality: mint, anise, spicy black pepper, ginger, cloves, cinnamon, cardamom. Useful for persistent erection honey (if no allergies in men), herbal teas, natural chocolate.

Having studied the list of useful for the assembly of products, you can create a different menu. It is desirable that the dishes were prepared without a large amount of salt. Meat, fish and vegetables are healthier if they are prepared for several. Vegetable oil for salad dressings and cooking sauces need to use the cold pressed because heat processing destroys the beneficial for the potency of the compound. The main part of the daily intake of animal protein is best to eat in the afternoon, or not later than 3-4 hours before bedtime. The fact that the meat, despite its high nutritional value, is difficult to digest food, so the overload of the digestive tract, before you go to sleep such products is not recommended.

Products harmful to potency

Products that increase potency in men, usually well together. For the speedy recovery of the male body should not only eat more nuts, fruit, honey and seafood, but to try to eliminate from the diet foods that affect the volume negatively.

First of all, for the preservation of male power for many years, a person should minimize consumption of alcohol and to stop Smoking. The reason for the impotence often become diseases of the heart and blood vessels, so the dependencies do not fit in the way of life of the sexy giant. To refrain from drinking and Smoking may not be enough, since the cholesterol contained in the food from fast food places, can be firmly clogging of the blood vessels that one day will prevent the bodies of the penis to fill with blood. Therefore, regardless of how brutal, and it was not of the appetite, as well as the fragrant did not seem the smell of the cafes, you will need to pass by these establishments, and not to bring yourself to a state of starvation, planning the diet.

In addition to fast food, to the detriment of the power have:

  • fried in lots of oil, vegetables and food of animal origin,
  • fat (fat mutton and fried to a crisp chicken skin is equally damaging, though, and devilishly delicious),
  • smoked
  • salt,
  • sugar,
  • preservatives and amplifiers of taste,
  • chemical soda
  • chips.

Monotony in the diet can cause a deficiency of vitamins of a particular type, therefore, to eat only nuts or only beef is not right. It is worth remembering that the man who is preparing for a romantic evening, have the potential to turn into something more, you need to limit yourself to the amount even of the most wholesome foods. It may be that after a delicious dinner, the body will direct all of the stocks in the digestion of steak or shellfish, according to it, the active actions of forces and desire may not be enough.

Go on a proper diet, a person should not expect that the erection will return immediately. Full recovery can take from several weeks to several months.

What else is dependent potency?

Sexual power of a man largely depends on the food he eats, but the food is not the only factor that has an influence on the potency. In addition to the diet, on the reproductive ability of a strong half of mankind is under the influence of heredity, disease, and trauma, emotional, physical and mental stress. An important factor for a successful sexual life becomes the relationship with the partner. Therefore, a man must not only eat right, but also visit the athletic training (walking, walking up and down the stairs, not the lift), breathe fresh air, it is time to go to bed, to rest from work and everyday Things. Loyalty partner and the absence of diseases, sexually transmitted diseases – another "plus" of the quality of sexual life of men.