Sexual health is an important part of general emotional and physical health of any person. Although erectile dysfunction and low potency does not endanger human life, cannot be regarded as any trivial problem. I have to admit, that the decrease in effectiveness, erectile dysfunction is a common violation on the basis of which is often a physical reason.
What increases the potency.
First, it allows the food to normal. The food should be fat exactly 30 percent. In fact, no less, no more. The fact that male hormones are lipid, fat basis. Despite the fact that there are a variety of foods, it also increases, to the improvement of the potency, topping the list of phosphorus.The increased efficiency. Phosphorus is one of the most common minerals in the human body, this is the first mineral, which is found to directly affect the libido, increased efficiency. Phosphorus enters compounds, nitrogen, fatty acids, glycerol, thus forming the phospholipid lecithin, which promotes the secretion of various hormones, including the sex. The increased efficiency. In descending order of phosphorus main products are the following: brewer's yeast, wheat bran, pumpkin seeds, squash seeds, sunflower seeds, almonds, peanuts, dried Pinto beans, cheese "cheddar", wheat, walnuts, millet, chicken, brown rice, eggs, garlic, crab, cheese, beef, lamb, mushrooms, fresh green peas, sweet corn, raisins, milk, yogurt, brussels sprouts, prunes, broccoli, potato peel, parsley, spinach, pumpkin, green beans, avocado, carrots, onions, red cabbage, celery.
The increased efficiency. How can you increase your efficiency.
Another important element is zinc. Zinc is essential for the active enzyme the male hormone testosterone.
Testosterone is necessary to improve the potential. The body of a twenty year old male of average weight typically contains 2.2 g of zinc with the bulk concentrated in the testicles. The increased efficiency. If the zinc is that it is not enough that the young people do not experience sexual desires, will not be able to hold the erection, a seed, will not increase the potential. Over the years, the body part loses the ability to absorb zinc, contained in food. Zinc deficiency? can deliver men serious problems, including impotence, a significant reduction of sperm number, and prostatitis (inflammation of prostate) - a very common disease among the elderly. The increased efficiency. If this is not the time to identify, prostatitis can lead to prostate cancer. If zinc is not enough boy has not yet reached the age of puberty, the result may be underdevelopment of the balls. The increased efficiency. Concluded that large quantities of zinc, the pituitary gland (pineal gland) gippokampuse, which are located in the brain and the retina of the eye. The pineal gland is directly related to libido, increased potency, while gippokampus controls emotions. This discovery suggests that maintaining normal levels of zinc is necessary for healthy sexual activity for both men and women. A typical diet provides 10 to 15 mg zinc / day. However, the body is able to absorb less than one-third of this amount. Therefore, it is recommended that 15 mg of zinc daily in pill form. The richest source of zinc are oysters, maybe it is just because this is considered huge eaters lovers. Oats, rye, wheat, raw eggs, peas, lentils and liver also contain a lot of zinc. The daily diet is recommended to complement six-ten mg of zinc gluconate, dividing them in the three doses of twenty milligrams, the after breakfast, lunch. Keep in mind that if the food is missing, an appropriate amount of zinc, you need to change your diet.
Products containing zinc in descending order fresh oysters, ginger root, steak, lamb chop, dry split peas, beef, liver, egg yolk, wheat, rye, oats, peanuts, soy lecithin, almonds, walnuts, sardines, fresh green peas, shrimps, turnips, parsley, potatoes, garlic, carrots, bread, whole wheat, pork chop, corn, grape juice, olive oil, cauliflower, spinach, Chicken, buckwheat, walnuts, seaweed, anchovy, tuna. Black pepper, paprika, mustard, thyme, cinnamon is also rich in zinc. Vitamin E is sometimes vitamin "sex", because it plays an important role as an antioxidant. The antioxidants protect the body from various harmful substances formed as a result of oxidation.
To increase the efficiency.
During sexual intercourse, clitoris, and the penis need extra amounts of oxygen to the blood. Vitamin E (alpha - tocopherol) helps blood cells that carries oxygen quickly and efficiently, avoiding the oxidation process. Vitamin E has a certain effect on the anterior lobe of the pituitary, which regulates the reproductive organs. To increase the efficiency. The total absence of the vitamin e in the man's diet can lead to irreversible degeneration of the epithelial or germ cell ovarian. Its absence in the diet of pregnant women can cause death of the embryo. Vitamin E is found in most food made from flour, such as bread, whole grains, bran, fresh cereals, nuts, soy. The other thing: oil, wheat germ, sunflower seeds, sunflower oil, almonds, sesame oil, peanut butter, nuts, olive oil, spinach, oatmeal, wheat bran, salmon, brown rice, rye grain, rye bread, carrots, bread, whole grain cereals, nuts, bananas, eggs, tomatoes, lamb.
Tea, coffee or drinks, support, and stimulate the whole body, thus, acting positively on the sexual life. Improvement of the potential. Many really helps to have a Cup of coffee or black tea. Good effect, especially for those nervous, give one or two glasses of alcohol. Improvement of the potential. Even Terentsiy to realize that "without Bacchus, Venus is dim". These products, like spices, that the blood flow to the genitals.
Improvement of the potential. Alcohol also inhibits the nervous system they don't trust the people, relieve the stress, the autonomic nervous system, than creates a good mood. But we must not forget that alcohol is a double-edged sword, if you do not know the measures.
Special exercises and potency.
Special exercises the muscle of the dam can become a part of daily gymnastics for men, to increase the efficiency. Scientists have proved that this practice greatly improves the potential of the stronger.
The course of the study, almost half the men who suffer from impotence or low potency, returned to normal sexual life after they started, that the course of these exercises 30 minutes a day. These people, who previously could not maintain an erection for more than 30 seconds was able to increase the duration of the erection to five times.
The doctors say that such exercise can improve the efficiency of all people. Male strains the muscles of the perineum for 10 seconds, standing, sitting, lying down, as you try to hold back the urine. At the end of the study of 55 impotent men, 40% regained a normal erection, even a third of the erection improved. This showed that such exercises should be treated all men with erectile dysfunction.
When we talk about reducing the potency in men and useful application of this type of practice?
- - "unreasonably" reduced interest in sex, "laziness to begin", "lack of sound"
- - I miss the spontaneous erections at night, in the morning
- - insufficient hardness of the penis during the period of the erection
- - the weakening of erection during sexual intercourse and the inability to bring it to the end
What causes these phenomena?
without going into detail, the anatomy of the male penis - the reason that it is not appropriate to fill the hollow organs of the member states in the blood that is not sufficiently firm the erection period.
Because it improves the potency of fitness and Jogging?
According to experts general gymnastics, the sport is not effective in this specific question, special exercises.
Exercise 1. "The first step"
Stand straight, arms down down and start to walk as high as possible and raising the knees, as if pressing them to his stomach.
2. practice. "Keep the stone"
Stand up straight, hands on belt, as in exercise 1. Knees slightly bent (!).Bend your knees, it is strongly strain and weaken muscles of buttocks several times, as if holding sandwiched in between the stone. Straighten up without straightening -until the end of the round.
3. practice. "Skip"Stand straight, knees slightly bent. How to start running, but don't take the socks to the ground, but only the heels alternately, quickly shuffling on the spot from foot to foot, then quickly off his knees alternately forward. Just knee forward and back. The exercise shall be conducted with the maximum speed and at the beginning no more than a minute.
4. practice. "The bridge"
Lying on your back. The knee is half bent and the other leg on the floor. Hands along the body. Back evenly concern a floor. Now, lift the pool.
5. practice. "The muscles of potency"
Perhaps the most important exercise to enhance potency. To lie on your back, than the 4. practice. Feet slightly apart begin to stretch, relax directly "muscle potency". They are inside between the anus, and testicles, where inside Your body goes invisible barrel continuation of the penis. You can feel them, feel my fingers for a moment the stress.
Develop them, you should try it, it's like straining to shift, pull up the anus, testicles. A similar tension arises, if you hold urination -while the buttocks muscles remain relaxed. When you perform this task, the goal is not quantity of the exercises, but the force that will be able to cause stress "the muscles of potency".
6. practice. The "cleaning"
Another practice to develop "muscle potency": you sit on a chair slightly inclined forward, but the shoulders must be straightened.
Imagine that the chair was moulded, for example, buckwheat and mentally you try to the muscles to get you in the area between the testicles, and anus, well, like a vacuum cleaner. Relax and repeat several times. If you practice properly, the muscles of the buttocks, the remains of almost calm. General recommendation: the load increase very gradually the amount of exercise to the feeling, starting at just 10 times the implementation of each exercise - the effects you notice after a few days, and then begin to enjoy the tournament.
A set of exercises of male enhancement, restoring, improving potency.
The exercises to increase the efficiency borrowed from yoga.
Bruise the coccyx. In the supine leg bent at the knees, put your hands behind your head. Breathe belly 12 times at a fast pace. Then 24 times a little to move the pool to the side, as if rubbing tailbone. "The plow."
Lie on your back head to the wall (two metres from the wall). Hands along the body. Lift your leg, and try toes touch the wall. If possible, fix this position and move the sock down. Stay in this position. To 4-6 air. Then slowly bend your legs to return to starting position, relax the muscles , breathe more deeply. If this exercise turns out well, it might be a little difficult. On the inhalation, raise the legs above your head so that your fingers touch the floor. Close your eyes, the breathing, the belly (diaphragm). To 4-6 air. Then on the exhale, slowly straighten so that the vertebrae touch the floor one by one. If your back on the floor, straighten the legs vertically upwards, take a deep breath, and slowly exhale the leg. Relax the muscles of the body. Repeat 4-6 times.
"Task-pool". Sit in a chair top (facing the back). Holding on to the back, rotate the pelvis in a circle. Breathing into your belly, while exhaling sharply involve the anus (anus). The rotation of the pool to be very smooth. During one rotation time to inhale, and then exhale. Repeat 8-16 times. Sit down, completely relax.
"Cobra". Your body position mimics the posture of the Cobra. Lie on your stomach, arms bent, palms next to the floor, the armpit, the elbow, lift up. Straighten legs and to close, pull the socks. During inhalation, slowly lift your head. Bend your hands, raise your shoulders. Breath for a few seconds to hold the head to tilt back. While exhaling, lower the chest, head, lie down, relax the muscles. Repeat 4-8 times.
"Protryaska". Stand at the distance of half-steps from the wall (to the wall), so, a little leaning the fingers on the wall, it was convenient to step from one foot to the other, don't pull the socks on the floor. The kind of running in place.
"Bow". Lay on your stomach. Bend your knees, raise them, hand ankle. While exhaling, raise the legs. The legs, lie relaxed, breathe calmly. If it's hard, ankle, you can use the belt or towel. Repeat from the beginning 4 times, and then bring repeat up to 12 times.
"Uddiyana". The retraction of the abdomen. Stand up, feet shoulder width apart. If you take a big breath, then slowly exhale the torso need to decide slightly downward, hands on his hips, the breath, pull in the lower abdomen. Bend your knees and lift the shoulders. Pull the stomach. During apnea need to try involve the anus (back passage). Repeat 3-10 times. The exercises to increase the efficiency of the daily half an hour before meals or two hours after food!