Top 10 Foods Increase sexual Potency in Men

Male potency, and attraction to women affect not only the health of the men, the attitude of the lady and her appearance. Different types of food affect on the male body, increase in libido and virility. What kind of products? Tell me about most of them.

products increase potency in men

1. Honey

First place on the list of products that contribute to increase male potency, is a natural honey. It is desirable to include in the diet of every person, regardless of age, temperament, and sexuality.

2. Nuts

Such foods are nuts, pine, pistachios (without salt), peanuts, hazelnuts. Extremely effective stimulant – nut mix, seasoned with a spoon of natural honey. This healthy and delicious drug supports and improves male potency. Nuts you can replace the plums or sunflower seeds. This tool is recommended to last about three hours before bedtime.

3. Meat

Increases male potency, of course, meat. It certainly should be included in the diet of the people. In reasonable amounts of meat gives strength and energy, especially popular lamb and beef.

4. Fish and seafood

Fish also plays an important role in the diet of male power. Most useful for the maintenance of male potency, flounder and mackerel. The people that are called "loveful fish." Fry fish should not be, it is necessary to boil or to simmer. Seafood to be aphrodisiacs include caviar, shrimp, mussels, crawfish, especially the famous oyster.

5. Bow

Not to mention the garlic and the common onion. They are believed to have a pure miraculous effects of male sex hormones – almost the same as mushrooms. It is known that fungi, such as meat, significantly increase the men sex drive.

6. Eggs

Chicken and quail eggs from the ancient times are considered effective aphrodisiac. Scrambled eggs with onions, fried eggs with various spices and tomatoes stimulate the desire of a man for the opposite sex.

7. Green

The greens are of essential importance for the maintenance of men's health. Especially important is the root celery, stems and leaves. Men should not be ignored, and herbs, such as Basil, cilantro, parsley.

8. Lens

For cooking, increasing male potency is desirable to use a variety of spices – thyme, tarragon, st. john's wort, thyme, anise, cumin. Men dishes spicy, aromatic with a rich taste.

9. Dairy products

It should not be neglected, and dairy products – yogurt, kefir, sour cream, yogurt, cheese.

10. Fruit

Lemons and oranges the improvement of potency and libido of men, the fruits of yellow and orange contain large amounts of lutein, stimulating the production of testosterone. Pomegranate not only enhances the immune system, but enhances libido, improves potency.

products increase potency in men recipes


1. Luke.Try to prepare the following tool, very effectively to increase the strength. Take 1 kg of garlic, finely chop, mix and place in a glass jar. The resulting mixture pour boiled water to the top of the banks and infuse for one month, shaking daily and the shaking of the contents. Ready infusion daily drink 1 teaspoon, drinking milk. Will be gradually purified the blood vessels, greatly increase blood circulation, strengthen and rejuvenate the whole body. Garlic infusion, take courses once per year, to increase male potency, prolong youth, improve overall health.

2. Onions with honey. Grated on a fine grater onion mixed with the same quantity of natural honey. Ready mix take 1 week course, 1 spoon in the morning and in the evening.

Aphrodisiacs in the world

Hot Italian men find the best products for potency – garlic, olive oil, tomatoes. Male population of India advises all men to drink a mixture of chopped nuts, sesame seeds and honey. Sesame seeds can be replaced with pumpkin seeds (not less effective). French men eat artichokes and snails, and the men of the Caucasus want the products of sour milk, herbs and mutton. The southern part of men give the palm figs, and Eastern drinking teas with spices – saffron, cloves and ginger. The Russian men who live in Siberia, drink garlic tincture, the recipe for which is given above.

What should be limited

You should limit the consumption of beverages containing caffeine, and also energy, creating the illusion of improvement of male power. They are extremely harmful for the male body. Their frequent use increases the load on the heart muscle, affects the condition of the blood vessels and eventually can lead to heart attack or thrombosis. Alcohol negatively affects the male potency, it is better to refuse, because alcohol leads to impotence.

Completely useless for male potency potatoes and pasta. Bakery products must be made from rye flour contains b-vitamins food, such as wieners, sausages, and hot dogs is certainly harmful for male potency.

Proper diet, frequent exposure to fresh air, exercise – reliable allies that help in the maintenance of masculinity. Keep an active way of life, I more often in the nature, eat right and be healthy!