Male sexual stamina identifies a number of factors. For stable operation, erectile function it is important that the body receives the necessary nutrients. In this matter, and help vitamins for potency. You can buy in a drugstore, health food store online places. On top of that — a lot of food and vegetable products contain important components for men.
Vitamins potent: what are they?
The man needed all the substances that determine the full life, but if we talk about the genitals, it is possible to identify a number of elements, the consumption of which is necessary.
Proven that vitamins to improve the potency have a decisive impact in the sphere of sexual well-being of the people. Namely:
- Normalize the circulation of the blood;
- Stimulate the production of seminal fluid;
- Intensify the conduction of nerve impulses between the genitals and the parts of the brain;
- Support on the elasticity of the walls of the arteries and capillaries;
- Strengthening of the immune defense.
The doctors there are the following vitamins and minerals required for normal levels of sexual function:
- Zinc – increases the number of viable sperm, stimulates the production of testosterone, has the prevention of several diseases responsible for tissue regeneration;
- Folic acid, also affect the quality of sperm, prevents the development of cellular abnormalities;
- Ascorbic acid is an essential compound for the maintenance of normal immunity;
- Vitamin E – stimulates the attraction at the emotional level and promotes the synthesis of androgens;
- Tocopherol is one of the strongest antioxidants, normalizes libido, promotes healthy skin and hair;
- Selenium – improves fertility and maintain the health of the reproductive system;
- Vitamin a – makes the active production of sex hormones.
When it is important to start taking?
Vitamins are a great way to support the body, therefore, to resort to him regularly. Usually, experts prescribe the courses of complexes 1-3 times a year, seasonal colds, as well as winter and summer. The choice of the time of year depends on the state. The duration of intake ranged from 30 to 60 days.
Selection of accessories also depends upon the age:
- Men from 20 to 30-40 years, it is recommended to pay attention to the complexes enriched with lipoic acid, b vitamins and tocopherol, retinol and vitamin N. This group of substances, support the production of quality of sperm, maintains muscle mass, stable potency, and reduces the negative impact of bad habits, which is a characteristic of youth;
- In the interval from 40 to 50 years, preference should be given ascorbic acid and vitamins a and D. help in strengthening the immune system, support the work of the heart and vessels, inhibit the natural processes of aging;
- After 55 the main emphasis of medications and supplements with a high content of vitamin E improves the health of bones and reduces the risk of heart attacks and strokes in the elderly.
A separate item stand out sports vitamins. These complexes is needed men subjected to significant physical stress. They are fortified with b vitamins and tocopherol and retinol. These substances help athletes to recover faster and maintain the body reserves and energy levels.
Mens vitamins to increase the volume. TOP 10 best
The selection of the best vitamins for men need to define the goals and tasks. The ideal option is to visit a specialist, which are based on the current health status will report the names of the optimal dietary Supplements or pharmaceutical drugs. If this is not possible, you need to pay attention to a balanced multi-vitamin, the content of the whole set of useful components.
Food and folk remedies
To normalize the potency is important to make your daily diet so that contains products that contain essential minerals and vitamins.
Zinc is contained in:
- Baked beans;
- The oyster;
- Lean beef;
- Meat chicken;
- Pumpkin;
- Spinach.
To obtain the b-vitamins you should be eating:
- Peas;
- Dates;
- Bananas;
- Buckwheat;
- Green vegetables.
To provide the body with ascorbic acid can, if you eat:
- Cabbage;
- Tomatoes;
- Black currants;
- Apples;
- Citrus;
- Raspberries;
- Milk.
Getting vitamin D depend on the presence in the diet:
- Fungi;
- Flounder;
- Liver;
- Mackerel;
- Eggs.
Tocopherol submit:
- Peanuts;
- Almonds;
- Vegetable oil;
- Cucumber;
- Potatoes;
- Carrots;
- Spinach.
Selenium is contained in the following products:
- Garlic;
- Coconut;
- Buckwheat;
- Mushrooms;
- Brazil nuts.
To get vitamin a, you need to use:
- Grapes;
- Cherries;
- Green onions;
- Melon;
- Watermelon.
All meals are recommended to be steamed, boil or boils. In this case, the food that retains the useful properties of a positive impact on potency. Vegetables, fruit and nuts should be consumed raw.
To improve the therapeutic effect of vitamin supplements and a balanced diet it is advisable to resort to folk remedies based on herbs and food.
In the great list of the recipes of alternative medicine are:
- Ginger soup. A dried root grind into powder and put in a saucepan with 500 ml of boiling water. Cook for 40 minutes. Cool, add one tablespoon of honey, 3-4 drops of lemon juice. To drink as a tea;
- Tincture of ginseng. 20 g of dried rhizome grind and put in jar. Add 350 ml of rubbing alcohol. Put it in a dark and cold for 3 days. Add clean water in ratio 1:1. To wait another 72 hours. Filtered. Drink before dinner on a teaspoon;
- The mixture of nuts and dried fruit. In equal shares to take dried apricots, prunes and walnut kernels. Crank grinder and mix it with one Cup of liquid honey. Take one tablespoon;
- The vitamin mixture. 100 g dried apricots, figs, prunes and raisins, put in a bowl, pour over boiling water and wait 5 minutes. To dry fruit, dried on a clean tissue. While the fruit is drying, clean the half of the lemon, removing the peel and seeds. All of the components fold in a blender, add a Cup of walnuts, grind until smooth substance. Pour the mixture 2/3 Cup of honey. Store in a cool, use as a dessert;
- Dried fruits with yogurt. Mix 200 grams of figs, dried apricots and raisins, add 300 g of nuts. Chop with a knife. Immediately before use in the mass add plain yogurt or kefir;
- Tincture of dead bees tölz. 1 part tincture to be combined with 2 parts of vodka. Cook for 10 minutes on low heat in an enamel bowl. A bottle of dark glass and infuse for 12 hours;
- Onion scrambled eggs. Finely chop 2 medium onions. Fry on strong fire. One tablespoon of olive oil to add after buying vegetables dark Golden color. Break 3 eggs, crush a few cloves of garlic;
- Asparagus with sauce. In salted water boil 5 stems of vegetables. Especially in a suitable container mix 30 g of lemon juice and soy sauce, 15 ml melted butter 5 chicken egg yolks. Beat until the cream and cook casserole until it thickens. The asparagus on a platter, add the caviar, pour with the sauce;
- Veal with figs. The meat is cut into pieces and fry with finely chopped garlic and onion. Wash figs, cut into cubes. 3 minutes before you add the pasta with meat;
- Pumpkin oil. It is recommended to add in salads. Contains zinc and fatty acids;
- The linseed oil. Also, you need to add the powder. Restores hormonal balance, normalizes the nervous system, stimulates the synthesis of sex hormones;
- Parsley juice. Bunch of greens washed, dried, removal of the dry and rotten leaves. Half an hour is put in cold water. Pass through a juicer, squeeze the cake further by hand. The liquid is diluted with water. The dosage is 2 teaspoons three times a day.
- Vegetables juice. Some root vegetables wash, peel and squeeze in the juicer. Also to do with the beets. Mix the resulting liquid. To drink in the morning;
- Milk, infusion of cloves. In a thermos pour a tablespoon of clove buds. Add a cup of warmed, but not hot milk. 2 hours to infuse and drain. Drink ½ Glass in the morning and before bedtime, to improve the taste, add a little brown sugar or honey.
Comments
Given the diversity of vitamin complexes on the market, to make a definitive conclusion regarding the absolute effectiveness of a particular supplement or to call the best in the ranking difficult. According to most reviews of the men acquisition of various additives, they are of great assistance in situations where it is necessary to increase from the current level of power or dealing with minor violations.
When expressed symptoms of erectile dysfunction some supplements and multivitamins is not enough, however, they are included in the complex therapy of the disease for the support of the body and speed up the healing process.