What foods increase sexual potency in men list


Reduced male potency can be divided into family relations. For the improvement of the erectile function, you can not only use the medications, including buy levitra, but including certain foods in the daily menu. There are products that increase the volume of the men immediately affect the body. Foods that strengthen erection immediately, contain a vitamin complex. They stimulate the smooth flow of impulses in the pelvis.

The range of products should include:

  1. Seafood products, fish varieties mackerel, flounder, clams, octopus. Oysters produce the action of the male hormone, they are rightly considered to be an aphrodisiac. The shells contain zinc, which the body needs, amino acids, activates the production of testosterone, is stimulated by an increase in the number of sperm.
  2. Oysters are enriched with dopamine, which limits the premature ejaculation. In the spring, a high rate of reproduction of the molluscs increase of nutrients, elements that enhance the potency. In food it is better to use seafood in their raw form, adding to enhance the taste of the lemon juice. Oysters are contraindicated for men with a weakened immune response, boleyushchimi diabetes, gastritis, accompanied by low acidity.
  3. Flounder are known for their taste. It perfectly affects the erection, the activity of the penis. Contains a large number of vitamins, amino acids, nutrients.
  4. Mackerel in the thermal processing richly supplied with fatty acids omega-3 and 6. These components actively the synthesis of testosterone, improve male sexual quality. The element phosphorus the effect of increasing potency.
  5. Cicurina (stomach camel) - effectively enhances the erection in men, harmless to humans, acts as well as viagra. The main problem is that to buy it is a rather difficult task. A powerful tool that is used by male population for a long time. Cicurina can improve the quality of the sperm allows men who have turned the 50-year-old bar, to feel the joy of fatherhood. This is enough to eat a pea product, weighing 2-4 g. Best consumed 30 minutes before sexual intercourse. You can prepare a tincture, the Gulf of 0,5 l vodka 100 grams of sychuzhiny. Let stand in dark place for 15 days.
  6. Vegetables, among which in the first place is a turnip. It is loaded with vitamins, amino acids that have a beneficial effect on the secretion of sperm, improvement of the composition. Improvement of sexual desire will help the seed from the vegetables. You can add a cooked beet to the main dishes as a garnish. A mixture of boiled turnips, carrots, taken in equal quantities, add a tablespoon of honey, eat 1/3 Cup for Breakfast time, after lunch, dinner. Turnip is contraindicated in people who suffer from cholecystitis, hepatitis, diseases of the nervous system.
  7. Meat - the main part of the diet of the people. Protein gives the energy of the body, promotes the formation of thyroxine, participates in intracellular redox reactions, supports the nervous centres, high anxiety. Useful lean meat, horse meat, beef, rabbit, lamb meat, Turkey, chicken. Gourmet frog legs are recommended. Cockscombs, toast baran'imi or bovine testes, with the addition of minced meat pheasant, Blackbird - take first place in the exotic diet. In the Eastern men and the dog eat meat, seasoned with turtle blood and vegetable oil. Effects of the food are awesome.
  8. Nuts of all varieties constantly increasing strength. The presence of vitamin complex, zinc, magnesium affects the whole genitourinary system. Arginine helpful for erectile activity, as it participates in the formation of nitrogen oxides, directly activates an erection.
  9. All kinds of vegetables - beets, cabbage, carrots, lettuce, parsley, dill, garlic, onion and many others contribute to the enrichment with vitamins, improving libido, strengthening the immune power.
  10. Chocolate, figs, almond sweets, privilege for women, but healthy and masculine body. The alkaloid theobromine, similar to caffeine, produces a feeling of sexual attraction, the love, the stretching of the libido.
Nuts of all varieties

Menus include all listed products must be dosed so as not to reverse the result and not to aggravate the existing disease.