The question of potency bother every man. The emergence of problems in this area are strongly influence on the quality of life in General. For their removal it is necessary to identify the reasons for the incident and to act in accordance with it. However, in simple situations to help can come from plain food. For example, nuts and potency have long been studied together.
This product can be considered almost the champion of various nutrients, such as fiber, minerals, vitamins and essential oils. The list of the positive effects nuts have on the body, also, is very wide. At least nuts contribute to mood elevation it is already good for the health of every man.
Problems with power and influence nuts
The problem of infertility faced by more than seventy millions of couples around the world, i.e. almost every sixth family. Although many are trying to send to the view and treatment of women, about one third of all cases, conception does not happen for men. Reduced fertility usually involves one of three factors:
- Poor sperm motility;
- The lack of them;
- A variation of the shape or size.
The reasons why in the male body there are similar pathological changes stay until the end of unexplored. Most of them believe that environmental factors, environmental contamination, and way of life. Problems with potency can lead:
- Smoking, drinking alcohol and other bad habits;
- An improper diet;
- Pathology of the heart;
- Cancer processes;
- Diabetes mellitus;
- The administration of steroid anabolics;
- Psychological and physical trauma.
So far, studies aimed at studying the effects of polyunsaturated fatty acids on the development and maturation of sperm. A special place in this issue is a t.n. vitamin F, an essential fatty acids. This element is not produced by the human body, and therefore must be consumed through other sources. It can be:
- Vegetable oil;
The last good fatty acids. They contain a lot of protein and iron are essential amino acids, zinc, calcium, potassium, and tannins. The product is rich in vitamins such as A, b, C, E and PP, as well as essential oils. Nuts are natural aphrodisiacs, that is, they have a natural way to enhance and prolong sexual desire.
No matter how desirable the men to identify any one kind of nut, which best of all affect the quality of potency, each type affects the body in a different way. For example, in the composition of a walnut) is present linoleic acid, with the aid of which he studied at the University of California.
In the course of the research, the scientists have tried not only to improve the condition of the sperm, but not for weight gain men. Nuts are rich in calories.
In the course of the study, subjects consumed 75 grams of fruit. Three months later, the researchers examined the condition of the sperm. They notice improvement in the form, vitality and physical activity. Significant negative changes of body mass index in men has not happened.
In the composition of Brazil nuts were the amino acid arginine and selenium. In number recent product is among the best sources. Use of selenium is detected in the following aspects:
- It increases the amount of testosterone;
- Has a beneficial effect on the motility of the sperm;
- Significantly increase the quality and quantity of the sperm;
- Substance is a preventative measure impact of cancer processes in the prostate.
Arginine also has its advantages. Once in the human body, the substance causes the increased production of nitric oxide. This element leads to expansion and relaxation of the veins, so the blood circulates more freely through the body, thus improving the potency. As in the case of selenium, arginine also increases the production of testosterone.
The biggest benefits of unsalted, unroasted nuts. They need very little – just two or three a day. In large doses, selenium is toxic, and its consumption can cause the opposite effect.
Cashews are assigned to the zinc, which also play a major role in potency. It can also affect fertility in women. According to research, deficiency of this element, even over a short period of time has a negative impact on the amount of testosterone and the number of produced.
However, the use of cashew is not limited to the reserves of zinc. You need to pay attention to:
- Vitamin K, which reduces the risk of prostate cancer;
- The ability of the nut to eliminate fatigue, improve energy;
- The presence in the composition of the amino acid arginine, as well as in Brazil nuts.
Almost any nut, including cashews, can be combined with honey. Also, eat together with a lot of dried fruit, such as figs and dried apricots. Fruit salad of apples and bananas can only benefit from the spread as a natural aphrodisiac. The effect will be even better if you fill it with the sour cream. If you want edible vegetables, carrots or beets. Nuts will be a good Supplement to the products of animal origin, like fish and meat.
Almonds are rich with a wide variety of substances that have a positive impact on the sexual health of men and women. A large amount of protein, low content of saturated fat, promotes the production of testosterone. For the synthesis of sex hormones also affect included magnesium, potassium, calcium and vitamin D.
For the influence of the force does not have to have these nuts in its purest form. For example, you can connect them with honey. This component will allow the proper synthesis of sex hormones. Three cups shelled nuts, put one Cup of the fresh honey. It is best to store the product in glass containers. After insisting it must have two tablespoons in the morning and in the evening.
Cardiovascular disease is one of the factors in the development of infertility. Monounsaturated fats are composed of this type of nut reduce the likelihood of occurrence of such pathologies. The ingredients have antioxidant activity. The product promotes the production of energy is due to the presence of copper, manganese, protein and vitamin B2. Its consumption is beneficial for the health of the bones.
According to Chinese nutritionists, quality of sexual life increased by reducing the size of the stomach. Studies have shown that the consumption of men almonds twice a week reduces the risk of increasing their weight. Thus, a small amount of nuts can be a good nutritional supplement.
Pecans and pistachios
Pecan boasts many useful properties, characteristic for the above nuts. It also contains many herbal antioxidants that are similar to those that are part plum and blueberry. If you systematically consume foods of this kind, it will reduce the probability of death from a number of serious diseases.
The pecan contains large amounts of beta-sitosterol. It is a steroid substance of plant origin, which relaxes the symptoms of BPH benign nature. Moreover, the pecan there is a type of vitamin D, which is able to destroy prostate cancer cells while not affecting healthy tissue.
Pistachios – one of the most commonly consumed nuts. According to Turkish studies, quite a a small number a day for a month to improve erections and to enjoy in the process. This is largely due to the presence of arginine, but in pistachios are also a dietary fiber, fatty acids, minerals and b vitamins.
Hazelnuts and peanuts
For example, the previous nuts it becomes clear that the health of the men, seriously affected by components such as selenium, zinc, arginine and vitamin E. they are also present in hazelnuts. With the help of this product studied in New Zealand, where men for three months ate two tablespoons.
The result was a marked increase in the level of testosterone, enhancement of the reproductive organs and the beneficial effects on the cardiovascular system. It is believed that the nut relaxes the arteries, gradually clear of them, cholesterol, plaque and improves the blood circulation. He, also, increases the consumption of healthy fats.
To affect the strength enough to eat ten kernels of peanuts a day. It contains many useful components, such as linoleic and folic acid, so that it does not lead to accumulation of cholesterol. Regular consumption of peanuts helps emotional endurance of a person who plays an important role in male power.
Before you turn to pine nuts, you should know that this is the most high-calorie product of its kind. However, the content of the essential fatty acids omega-3 in them, also, is very great. In the composition are essential amino acids, many vitamins and other elements.
For men the most important are vitamin E and zinc are included in composition of fruit cedar. They normalize the production of testosterone, while the rest of the components will take care of the erectile function and the health of the blood vessels. This product is immune-stimulating and anti-inflammatory effect, which positively affects the treatment of BPH and prostatitis.
Pine nuts can be eaten in its pure form, or it is allowed to replace it with a teaspoon of cedar oil. There is a recipe to prepare a tincture:
- 30 g of shelled nuts, fruit pour 0.5 liters of vodka;
- The mixture insist in the dark for three weeks, it is necessary from time to time shake;
- Ready medicine take 5 drops, you can wash down with a SIP of water;
- Ten days later, we can still add five drops, gradually with the number of 25;
- After the required one-month break.
Few people had heard of the macadamia, and this is not surprising. Previously, this species grows only in Australia. Now, however, this useful product can also be found in other countries. It contains all the useful components, like zinc and vitamin E. it is believed that regular consumption helps to restore power.
Nutmeg is a seed, which grows into a tree-like shell. This core, whose length is approximately three centimetres. Oval form, felt a pronounced spicy-sweet fragrance. In the composition stand out:
- Vitamins E, H, PP, a, b and C;
- Essential oils;
- Pectin and starch;
- Zinc, magnesium, copper, iron, iodine, calcium and sulfur.
A beneficial effect on the potency associated with stimulation of the cardiovascular system. Muscat, also, strengthens the Central nervous system. Usually, the product enhances the potency if the problems were caused by:
- Changes in mood;
- Psychological focus on the failures;
- An emotional overstrain;
- Syndrome of chronic fatigue;
- Stress and conflict.
From nutmeg to produce drugs, including powder. It is used to eliminate the symptoms of psychogenic impotence. Due to the presence in the composition of the components, the product has a very pronounced aphrodisiac effect.