Unfortunately, sooner or later, the men are faced with such a problem as impotence. The weakening or absence of erection is a pretty common problem. This is due to the fact that the human body is affected by many negative factors. But, observing certain rules and recommendations of the doctors, then back to a man's strength, all the joy of sexual life. So, how to increase the efficiency of the men?
That affect the potency
In some cases the potency is reduced, without any clear reason. But that's just speculation of men. Because reason can hide. Among them are the following:
- The bad habits. The potency adversely affected by the consumption of alcohol and Smoking. This applies in particular beer, which reduces the production of testosterone. Like Smoking, it leads to vasoconstriction, which negatively affects the functioning of the organs of the pelvis.
- The medicines you. Such materials reduces libido, makes my manhood. This is especially true for drugs that are administered intravenously.
- An incorrect diet. If you experience problems with the male power recommended to refuse the use of semi-finished products, food, fast food. This applies to the sweet, greasy food.
- The intake of certain medications. A few antibiotic remedies have a negative impact on the body. Suffering, not only the digestive system, immune system, but also sexual.
- Therefore, it is not recommended to self-medicate especially when it comes to antibiotics.
- Psychological problems. Psychological trauma associated with intimacy, negatively affects the erection. To solve this problem, the medication difficult. Without the visitors to the profile a professionals don't know.
- The intake of steroids. In recent years, these materials are very popular among athletes. This is due to the fact that they allow you to quickly gain muscle mass. But little do they know the side effects. Steroids negatively affect male power, because of erectile dysfunction.
- The disease in men. Prostate, other diseases cause significant damage to the reproductive system. This is especially true for the diseases sexually transmitted.
The most important the age and the physical condition of the men.
How to increase the potency at home
In most cases, to increase the efficiency without the use of drugs. Often, the treatment at home. To achieve the desired result using the following methods of therapy:
- medications;
- special training and exercises;
- massage;
- traditional medicines;
- eating right and avoiding harmful habits.
Each of these methods is easy to use at home. I don't need a lot of time and does not affect such a life. Of course, the use of a particular method is to consult a doctor, especially in regard to the drug therapy in traditional medicine.
The treatment begins in the home improvement lifestyle. First, you need to give up the bad habits. It is necessary to restrict the use of any alcoholic beverages. This applies to Smoking. This eliminates the factors which negatively affect the efficiency.
Also important is the food. To increase the effectiveness, doctors recommend that you regularly use the following products:
- Nuts. Despite the high calorie content, the product have a positive effect on potency. We recommend that you use every day. The product is eaten in its pure form, and it adds to different dishes.
- Garlic. Often added to salads, other dishes. Popular scrambled eggs with onions, garlic. The product is useful for both women and men, including the efficiency.
- Green. Parsley, dill, spinach, should be present in the diet every day.
- Spices. First, applies, cinnamon, cardamom, ginger.
- These fruits of the sea. Contains natural aphrodisiacs, which have high efficiency to a higher potential.
- Meat.
- Sunflower, pumpkin, linseed.
Important! Quickly increase the potency at home, doctors recommend the use of combination therapy.
This includes not only a lifestyle change, but the massage of the different exercises. Regarding the latter, increase the potency at home by using these techniques:
- practice the "birch tree" , "Bike";
- a step drill;
- running the site;
- squat, "pli".
No less effective, the massage, the testicles, the penis. If necessary, seek the help of a professional. Exercise, massage helps to improve blood flow to the pelvic organs, which have a positive impact on the manhood.
How to increase the potency of folk remedies
Today, the traditional medicines are widely used for the treatment of various diseases. But impotence is not an exception. The increased efficiency of the men, the this folk remedy:
- Sweet drink. To prepare the solution you need to 500 grams of walnuts, 100 g of aloe juice, 300 g of liquid honey. Aloe leaves are fleshy, and then mixed with other ingredients. Received the drug is drink every day for 50 g.
- Tincture of garlic. 1 kg garlic peel, finely chop. Place in a glass bowl, then fill the purified water. Capacity to a dark place and let stand for 3 weeks. The Bank should regularly shake things up. Ready infusion a day 1 teaspoon.
- White wine. To increase the man power, we recommend that only high quality wine. Preparation of the drug to 1 liter wine, and mix in grapefruit or orange juice. Add 100 g of lemon juice, 2 tsp honey. All components to mix, after which the composition is heat. Once the drink is cold, it will be for a few days in a cool place. We recommend that before the intimacy. You need to pre-filter.
- Tincture of horseradish. 500 g leaves of horseradish to grind and cover with water. Infuse for a week, after which add 2 tbsp honey, 50 g of lemon juice. To eat before the meal, 1 tbsp
Increase your efficiency with the help of the herbs. Light therapy should be implemented only after consultation with your doctor. High efficiency the thyme, ginseng, calamus root. The popularity of this technique is that virtually no contraindications, side effects.
How to increase the potency of medicines
If serious problems with potency, the doctor prescribes drug therapy. Using certain drugs quickly restore virility.
Important! Today there is a large number of drugs, to enhance the potential of the men. But before taking any medication, consult with a professional.
Together with medications prescribed by a doctor, of course, the vitamins. This is to restore the balance, the macro -and micro elements deficiency, which leads to the development of diseases, the diseases of the reproductive system. The therapy includes:
- vitamin a prevents the aging of the body is involved in the metabolism;
- vitamin B1, B2 increases the muscular activity of the penis;
- vitamin B3 lowers cholesterol levels, improves blood circulation;
- the B6 vitamin is very important the presence of harmful habits;
- the vitamin C restores, normalizes libido and potency.
Complex vitamins prescribed by a doctor after research. In any case, the difficult situations the treatment is complex.
It is necessary not only restore potency, but also to do everything you can to avoid the problem.