Experts recommend to start treatment of problems with potency, with the way of life and diet. Foods rich in vitamins and minerals to protect the prostate, regulates blood circulation and secretion, restore hormonal background. There is a list of the types of food that are beneficial for the condition of the male reproductive system. Change of your diet and lifestyle gradually. This will help to be delicious and different recipes.
Products that improve potency, can be divided into four groups:
- Prostatoprotektory. Food for protection of the prostate.
- Stimulants. Increasing the production of prostate secretion of the male hormones.
- Tonic. Indirectly affect sexual function through the rest of the organ systems.
- Antioxidants. Reduction of the harmful impact of reactive oxygen species on the reproductive system.
These products are suitable for men of all ages, are useful for the organism as a whole.
Red meat is not a source of testosterone (male sex hormone).
Are considered to be the most useful product for body of men, a complete source of all essential amino acids.
Required in the diet of male meat origin:
- The red meat.
- Beef liver is not shown to the people with high cholesterol in the blood and dyslipidemia. The liver is useful for the production of steroid hormones.
- Chicken fillets or Breasts - a source of amino acids with low levels of fat.
Optimal daily intake is 200 grams per day. Two times a week, eat liver, tongue or heart.
In old age, you need to use chicken for the prevention of the progression of atherosclerosis. In addition, high testosterone levels correlate with risk of BPH in men in old age. Daily red meat should not exceed 175 g.
Seafood is a source of Pufas (polyunsaturated fatty acids), these acids are necessary for the synthesis of biologically active substances, which are necessary for proper erectile function. Phosphorus is important for maintaining nerve fibers that Innervate the sexual organs, b vitamins, fat soluble vitamins, zinc and amino acids.
The most useful are:
- Red fish.
These products can be used directly before the sexual intercourse, as many of them are strong aphrodisiacs. To include in your diet such food can be unlimited (but it is not necessary to use more than 100 g of algae per day to avoid hyperthyroidism). Seafood combine with olive oil (for the fat soluble vitamins) and lemon juice.
Eggs are rich in proteins and amino acids necessary for the maintenance of power. They need to be consumed in the boiled or baked form. The combination of the eggs with green and red peppers additionally meets the required amount of vitamins.
The eggs are about three times a week, but not more than two pieces a day. This is especially important in the elderly for the prevention of arteriosclerosis and heart disease because egg yolk contains high levels of cholesterol. Also, please do not use this product for liver. Quail eggs you can eat five pieces a day, the nutritional value is similar to the chicken.
The average chicken egg contains 7 grams of protein.
This group of products contains large amounts of b-vitamins, and is very healthy for potency.
Menu important to Supplement:
Nuts eaten in every available form. Optimal daily intake of the product shall not exceed 35 g per day.
The most useful are precisely the nuts and most effective recipe - a mixture of honey and nuts:
- Powdered kernel is mixed with beeswax in the ratio of 1:2.
- The mixture is then put in the refrigerator where they are stored for three days.
- Take three tablespoons per day at any time of the day.
For men older than 65 years will fit the following recipe:
- Prepare a mixture of nuts, raisins, prunes, dried apricots (100 g) and 2 cups of honey.
- All carefully mix and drink every day, three large tablespoons.
This tool improves potency, and protects the cardiovascular system.
The complete list of various vitamins contains the following citrus:
In their structure, also have antioxidants, lots of vitamin C.
Citrus fruits can cause allergic reactions, therefore, before their use, it is important to consult with a specialist.
If the person is allergic, it is recommended to consume one fruit a day to choose from. Also, these fruits have a greater energy value necessary to maintain potency. It is the reason why their use is not recommended before the sexual act. Many experts believe that such products act of potency almost immediately, as well as tone and improve your mood.
An effective blend of citrus with the previous product groups:
- Grilled mackerel with a sauce of lemon.
- Roast beef with orange marmalade.
- Fresh vegetables with lemon juice.
- In combination with other fruits, prepared juices, preferably freshly squeezed.
New combinations you can come up with on their own, it is important that the ingredients are included in the listed product groups. Also, do not overdo it in order to avoid overdose, supervitaminosis.
This product is considered to be a powerful tool to protect prostate from inflammatory processes, improves the secretory function of the gland protects against erectile dysfunction.
Pumpkin seeds are especially useful for older men. In addition to the strengthening effect of the sexual function, the product is a systematic, supports the body, in particular, improves the cardiovascular system, is cardioprotectors. Pumpkin seeds are rich in vitamins and trace elements.
To use them in different ways:
- Widely used oil from pumpkin seeds – so any food you can acquire new tastes, the erection is to be increased substantially. It is added to the cereal, but the fry on it is not recommended, because when heated it loses its medicinal properties.
- Daily for two months, drink a half Cup of raw pumpkin seeds.
- Seed added to the morning oatmeal, yogurt, kefir, or homemade cakes.
- Seeds, like nuts, it is good to eat with honey, for this kernel are clean, and evenly mixed with the liquefied natural bee product. Recommended quantity – two large scoops daily.
The pumpkin itself can be consumed in any form. It is a product that has a positive effect on the potency, regulates hormonal imbalance. Of vegetables is roasted with honey, boiled, consumed with cereals. From the pulp cooking juices.
Tomatoes are useful for their antioxidant effects, protection and improvement of the secretory function of the prostate gland. Fresh and sun-dried tomatoes are rich in vitamins. Consumption of tomatoes reduces the risk of neoplasia and the development of prostate cancer.
Tomatoes suitable for cooking with salads, especially effectively their use of celery.
Especially useful for the health of the men, a black pepper. It improves blood circulation, increases the flow of blood to the genitals, has a bracing effect.
- With all kinds of meat.
- With other vegetables, such as salads.
- With the trot.
- With the cooked vegetables.
It is useful to add pepper in my coffee.
For potency useful chili. In small quantities it should be consumed before a meal. Fresh peppers include a large number of useful vitamins and minerals. It is important to eat in the raw form, because during the heat treatment of almost all vitamins are destroyed.
White pepper, in addition to the above effects, strengthens the immune system. This is important because the prostate is very vulnerable organ for bacterial and viral infections, because of its structure and anatomic location.
Legumes, onions and green
Pulses are rich in b vitamins are the Most useful for enhancement of potency:
- The lens.
Legumes are rich in protein and can provide an increased burden on the stomach, so gastritis their number should be limited. Optimal will be a week, two full cups, 200 g
Impotence protects the ordinary onion (especially sweet varieties), which can be eaten in any form. It is rich in essential oils, they stimulate the erection with the increase of the libido.
Parsley is one of the most established products in this group. Help to strengthen the health of the men, and its combination with:
The juice of celery, tomatoes and parsley is helpful to drink a few minutes before sexual intercourse, because they are considered tools for the quick action of the potency.
Recommended drinks for men's health:
- The black coffee.
- Green tea.
- The fruit drinks from the fruit.
- The juice of the orange.
- Soup hips.
Drinks, especially coffee, can be complemented by the spices – cardamom, thyme, cloves, black pepper. They are natural analogs of Viagra, extend, and promote increased erectile function, stimulate libido.
Of particular importance in the prevention and treatment of impotence has a decoction of rose hips. It is rich in vitamin C, which are immunostimulant and a strong antioxidant. Drink the tool should be twice a week:
- For cooking, you need one tablespoon of fruit pour a glass of boiling water.
- Boil for 10 minutes.
- Then cover with a lid and wait until the soup cools down.
- To be used in the course of the day.
The transition to healthy eating can be alleviated if correctly to prepare useful products.
- pork roast - 1 kg.
- fat - 50 g.
- carrots - 150 g
- Bay leaf.
- Head of garlic.
- Salt to taste.
Way of preparation:
- Meat should be thoroughly clean, dry cotton cloth.
- Roll in salt and pepper.
- The carrots and bacon are finely chopped, and garlic to clean.
- Works ingredients pork meat.
- To add to the bowl with the Bay leaves and wrap in foil.
- Cook in the oven for 35 minutes.
Pork is considered fatty type of meat, do not eat late at night to reduce the load on the digestive tract during sleep. The accumulation of undigested food leads to the destruction of microflora and intoxication, which has a negative impact primarily on the reproductive system of men.
Salad with fish and potatoes
- Fish fillet - 0, 25 kg of fish fillet.
- Potatoes - 3 Pcs.
- Carrots - 2 Pcs.
- Fresh cucumber - 2 Pcs.
- Vegetable oil - 1 tbsp
- Green-to taste.
Way of preparation:
- Fish, potatoes and carrots are cooked separately.
- The ingredients are cooled and cut in a suitable form.
- All mix and fill with vegetable oil.
- Greens add to taste.
The united states is suitable for the lunch break, it contains enough carbohydrates, provide energy.
Fish fillet for a few
- White fish fillet with low fat - 400 g
- Medium onions - 1 piece.
- Parsley root.
- Potatoes - 5 Pcs.
- Beet - 1 piece.
- In boiling water - 200 ml.
- Herbs at discretion.
- Lemon juice - 1 tbsp
Way of preparation:
- Fish fillets are cut into pieces, put the skin down on the bar at the bottom of the double boiler in a single row.
- Pour in hot boiling water, add finely chopped onions and parsley.
- Tightly closed, and evaporated over a slow fire a quarter of an hour.
- Separately boil the beets and potatoes.
- Cooked fish, spread on a dish, next put the cooked potatoes and beets.
- Fish pour lemon juice, add fresh herbs to taste. Also, optionally, you can add any vegetables.
The Yalta onions with cheese
- Sweet varieties of onions - 2 Pcs.
- Cheese - 150 g
- Yogurt - 100 ml.
- Herbs to taste.
- Onion crushed and mixed with cheese and yogurt. 2.
- Spread on a plate, add fresh herbs to taste.
The dish is rich in protein, so it is better to be used in the morning, preferably during Breakfast. The recipe can use red peppers, a few spoonfuls of the mixture of honey and aloe.
As folk remedies to increase the volume of home use the various decoctions of the following herbs: yarrow, sage, ginseng, calendula (1 liter of boiling water on 2 tbsp of raw materials and materials). They can be purchased in any pharmacy.
Also, apply a mixture of juice of the aloe and honey (2 tsp 3 times a day).