What affects potency in men

Intimacy is an important part of every man's life. And the quality of sexual life depends on the potency, so the men always are concerned about their health. In order to avoid problems in the sexual life, you must know that affect the strength of the men.

Factors that affect potency

Not only age-related changes affect the potency, there are a number of factors:

  • disease;
  • food;
  • the use of alcohol;
  • Smoking;
  • physical activity;
  • stress;
  • weight;
  • the reception of medical preparations.

Important!Even the hi guys need to pay attention to your way of life to avoid problems in the future.

problems with potency


The food is the main factor which affects the health, especially male power. Some products which adversely affect the potency, others improve the functioning of the reproductive system, and increase libido.

Most dangerous products, the use of which leads to a deterioration of erection are:

  • Fatty meat. Meat contains protein which is necessary for the body, especially for men, but fatty meats can cause more harm than good. It has a large amount of cholesterol, which leads to vascular dysfunction. In addition, the majority of the meat products contains female hormones that affect the health of men.
  • Carbonated beverages. They contain a lot of sugar and harmful additives. This leads to a decrease of testosterone, and the reduction in the production of active sperm. The frequent consumption of soft drinks reduces the level of testosterone in the blood
  • Soy. In small amounts soy does not bring harm to the body, but if you completely replace meat products with soy, a reduction in testosterone, which can lead to impotence.
  • Fast food. Food from restaurants and fast-food is harmful for every body, and men should avoid such food.
  • Sausage. Sausage, hot dogs and sausages, are now being produced almost without meat, but they contain flavorings and preservatives.

The negative impact can make and the products that are useful. Eggs require the male body, because they contain protein, but the norm is to use one egg for two days.

If you consume a greater amount of product, it will have a negative impact. The egg contains cholesterol, and the film that coats the egg contains a substance that makes it a worse option for the children.

Also, you need to know that affects on male potency a positive. Such products include meat and fish, due to the high content of protein.

You should choose only lean meat, otherwise its use will lead to the opposite effect.

Fish you should choose mackerel and flounder, to be consumed preferably cooked. Also, the proteins contained in dairy products and eggs, as well as in chicken and quail.

Mussels, shrimp and oysters, should also be done in the way of nutrition, they are useful for male potency elements. You need to eat nuts, especially walnuts useful as a hammer, they can be mixed with honey or sour cream.

Vegetables positive impact cabbage, carrots, radishes and celery. Green is the diet to make the parsley. Sweet is necessary for good male health, but only the honey, chocolate and dried fruits. But, cakes and pastries, on the contrary, has a negative impact.

Motor activity

physical exercises

In order to increase the production of testosterone in the male body requires a physical effort.Therefore, it is desirable to use a gym for training with weights in a gym, this will allow you to:

  1. to increase the production of testosterone;
  2. to reduce the production of estrogen (a female hormone);
  3. to reduce the level of nervous tension;
  4. to improve the circulation of the blood;
  5. to strengthen the muscles of the pelvis.

To gym only has a positive impact on sexual performance, you need to pay attention to some details. You do not need to train too much, otherwise it will lead to physical exhaustion and distress.

Also, you don't need to overeat to gain weight, it leads to drowsiness. Many athletes use hormone drugs, which is not recommended. You can only use the analogs of testosterone, and only after consultation with a specialist.

Jogging is the most easy and useful physical activity. Running is good for potency, if you do not overdo it. Short term, contribute to the production of the testosterone. But long distance running is not recommended because it can reduce the level of this hormone.

Physical inactivity contributes to weight gain and higher cholesterol, which leads to erection problems.

The mental condition of the people

The state of the power depends strongly on the psychological condition of the people, especially the young men. They can have problems with sex, because from experience, but also due to a bad experience.

Sexual mistakes have a great impact on the mental condition. The result is intimacy causes stress and fear of failure will happen again.

In adult men, erection problems can happen because of stress and depression. During the depression the person is not interested in life, to be in a bad mood, and accordingly, it decreases the libido.

In this condition, it simply ceases to experience sexual desire. Also, bad nervous work, are insufficient for a vacation. You must sleep 7-8 hours a day, in order nervous system has time to recover.

Problems with potency occur most often in insecure men, there is even a psychological impotence. It can appear at any age, there are various reasons for the emergence of the manifestation. It can be a psychological trauma and fear of failure.

Reduced sex drive and erection problems can sometimes be caused by the frequent changes of partner. Man begins to lose interest in the female. Cheating can also cause a problem with erections, this is due to the guilt that he feels.

Relationship with a woman are important, and can affect sexual performance. Problems arise if a woman is not satisfied as a sexual partner, or expresses dissatisfaction, not support.

A woman can help you to cope with the difficulties in the intimate life. Patience and support will give people confidence.

Other factors

measurement of the abdomen

An important factor is the health, because some diseases interfere with sexual life. Problems with the cardiovascular system caused by a blockage of the blood vessels, which also contributes to the effusion of blood in the genitals.

Prostatitis, which is caused by the inflammation of the prostate, brings difficulties in intimate life, but timely treatment can restore erection.

For the health of the genitals of the threat of diseases, such as epilepsy, multiple sclerosis, parkinson's disease.

Obesity reduces the production of male hormones and increases the production of female. The extra weight gives more stress on the heart, which leads to problems with blood vessels. Thus, decreased libido, and worsening of health.

Certain prescription medications can have a negative impact on the male body, especially drugs that contain the female hormones. Therefore, before starting the treatment it is necessary to find out what is affecting potency in men and to find an alternative way of treatment.

Will have an impact on the health of men, and harmful habits such as Smoking and alcohol consumption. Smoking disrupts the blood flow in the pelvic area, decrease of testosterone, impairs the quality of the sperm.

Nicotine reduces the oxygen supply to the cells of the body, which leads to deterioration of vascular health, and reduced fertility. The negative effects do not occur immediately, but after a few years, especially for 40 years, the problems begin in the intimate life, which can lead to complete impotence.

Please note!In adulthood it is very difficult to restore men's health, in some cases medicine is powerless.

A lot of alcohol allows men to continue sexual intercourse, but this method carries irreversible consequences in the future.

A favorite of many men, beer contains female sex cells, which leads to a decrease in testosterone levels and erection problems.

The frequent consumption of beer causes the beer belly, reduced libido, impotence.

Lack of sleep reduces testosterone levels by 10%, even with the young guys. Therefore, daily intake of proper sleep. You need to be able to be distracted from work, find time for rest and eight hours of sleep.

If the men are nervous and hard work, the constant anxiety and stress will have an impact on potency. If someone regularly gets tired, it leads to chronic fatigue and decrease in sex drive.