The appearance of dysfunction of the penis in men is not uncommon. Due to the pace of modern life implies a strong impact of environment, stress, constant psychological pressure, quickly and a poor diet, bad habits. All these factors directly affect the erection of men. On the basis of the statistical data, about 30% of men suffer the violation of potency. Therefore, information on the methods and ways which indicate how to raise the power to quickly and independently will, as ever, is important.
Why the power decreases?
As well as every disease and uncomfortable health condition, a disorder of sexual ability, you receive for certain reasons. As negatively influencing factors include:
- The function of physiology. This will be either a congenital anomaly, or at the moment, men do not have the hormones to have a good potency.
- The psychological impact. Men are exposed to various emotional disorders and experiences, which directly affect the that an erection can be when sex.
- Poor attention to their health. To this point include the use of alcohol, cigarettes, harmful and unhealthy foods. Maintaining an unhealthy way of life can lead not only to a violation of the power, but also to other unpleasant consequences.
- Reduced levels of immunity. We must remember that in winter, the human body begins to lack of vitamins, and reduces the overall level of health. It also may be the reason for the low level of activity of the men.
- Chronic lack of sleep, stress, strong fatigue. The problems of work, can also affect the male erection.
A violation of the sexual ability, you receive for certain reasons
- Other disorders in male body. These include more serious diseases, such as problems with the heart and other organs. In this case, it is not recommended to use home treatments and seek help from the specialist.
- Age-related reduction of activity in the bed. It is because with age the contents of testosterone hormone in the body, men is significantly reduced. And actually it affects the quality of potency.
- The sedentary way of life. As it is, and physical activity must be present in a person's life. His absence may also affect the erection of men. Exercise improves circulation, which consequently have a good effect on potency.
All these factors may affect the organism of the man separately and as a whole. But, in order to determine the direction of the treatment of the low-power, you need to call the doctor, who by performing the analyses and tests will help to determine what exactly under the influence sexual activity. In this case, a high probability of return, and significantly improve the health of the representatives of the stronger sex, without any consequences.
How to quickly increase ?
As well as in the treatment of many diseases, there are several options that can be combined.
Namely, it is possible to be treated in an unconventional way, and you can go to the doctor and demand treatment with modern methods. And that is another way of treatment are effective. If the doctor acts by medical way, in the folk recipes use natural ingredients to restore the health of men.
Important! If the doctor found that the reason for the low potency does not become a severe disease of the internal organs, we can safely combine with the use of traditional medicine to solve this problem.
Medical medicine is based on modern drugs to increase the flow of blood in the body of the penis. May be prescribed drugs that one time effect of the penis before sexual contact. On these tablets of Viagra or Cialis. Taking pills for erection can provide powerful, but short-term impact.
Or your doctor may prescribe a long-term medical and procedural therapy and holistic male enhancement possibilities. These procedures include the use of vacuum pumps, hormone therapy, injectable increase circulation. The purpose of the pills, powders and suspensions for the course to significantly improve the health status of man and to improve his sexual activity.
Folk remedies is also a very good influence on the General condition of the male body. And, you can also solve the issue of improving the strength at home, as many indeed important quickly a result of the recovery. For the traditional medicine use a variety of teas, roots that affect men's ability and to lead in the normal circulation of the blood, maintain the General strengthening of the body.
Important! Using any of the ways that you need to be aware of the fact that the decline in sexual activity, it is not forever, only for a time.
How to increase the volume of the home folk methods
Men have long been aware of what herbs, plants, their roots could affect the increase of the sexual desire and erection quality. And in the moment when you can adopt these natural remedies to improve health.
One of these nutrients are ginseng root. You can buy in a pharmacy in the form of drops or in the natural form of the root. This does not change it's properties. You need to take per day in the morning, adding 10-15 drops to a glass of water. After one week you can do a gradual increase of the number of drops added to the water. In this course you will need to take one month, and then take a short break. Ginseng always attributed properties that improve male libido. This root does not increase male libido, promotes attention and improves immunity.
Also very good for improving male potency is under the influence of coffee. This drink is not necessary to drink in large quantities every day. However, one Cup a day will help to raise the General condition of the body. You need to remember that people with cardiovascular diseases are not recommended to take ginseng, and coffee. For they have other options for national treatment.
Traditional medicine to improve the ability of the men pays great attention to water, namely bath and contrast shower. Evening a relaxing bath to relieve stress and fatigue will help you to get rid of oppressive feeling, to relax nerves, to dilate blood vessels. It can help improve erection and get pleasure from the sexual intercourse. The same property has a contrast shower. First you need to wash with hot water, and then abruptly turned cold and after you warm up in hot water. This will affect the male function of the penis and will help to fill it with the blood of the body of the penis. Useful immersion alternately in basins with cold and hot water. However, it is not in the cold water should not exceed five minutes to avoid hypothermia.
Important! Men with a weak heart muscle should carefully consider the drugs that stimulate blood circulation and to consult with your doctor.
Diet
Men it is important to think about your diet, notably if there is a problem with potency, the first thing you need to think about what the man eats. To raise the level of the testosterone hormone can and without any special preparations, but only with the use of certain products. Menu as follows:
- Need to focus on protein foods, such as white meat, eggs, cheese, cream, mushrooms and the like.
- To eat more seafood. For example, the shells have a tendency to significantly increase levels of the male hormone testosterone, which helps to improve erection. In addition, a very useful squid, fish, mussels, brine.
- For all prepared dishes need to add the following herbs-stimulants, such as parsley and celery.
- Do not forget to eat salads, seasoned with olive oil and with a minimal amount of salt.
If you establish your diet regime, and General status of the health of the men, you will improve dramatically.
- Useful to arrange small snack of nuts or dried fruit. Will fit and will be extremely useful to pumpkin seeds.
- To ensure that the purchased products did not contain in its composition of soy, such as the ability to contribute to the development of the female hormone estrogen in the male body. The emergence of female hormones promote the consumption of beer. This alcoholic product not only reduces the level of male potency, but also can contribute to the formation of female figures, namely, breast growth and the appearance of excess of fat in the pelvic region.
Important! For a healthy male organ need to take it a rule to take in food products with a high content of protein.
Recipes for medicines and teas
Everything you need for herb teas can be bought in a pharmacy and they will certainly impact on the sexual function of men. For example, such herbs as lemongrass to make a tea and tincture to take for two weeks. The results will be in five days.
I also have this recipe: chop the dried or fresh root of ginger, pour boiling water and to take at least four times a day instead of regular tea. This recipe provides better power the next day.
Also, as a decoction to use 100 grams of herb Dubrovnik, mixing with the dried parsley or cilantro. This tea, increase the strength, you need to drink daily two times a day for a few weeks. Improvement will be seen after a few days.
To quickly raise the power, you can use the is not very pleasant prescription.
Take one tablespoon of juice of the aloe and mix it with one teaspoon of parsley seed. The very need to take daily. However, the desired result will be visible already after one day.
Physical activity to increase strength
As described above, in order to be an erection was long and strong that you need to follow the movement of the process.
This excellent for certain exercises. Namely:
- Walking on the spot. For this you need to raise active and high knees, imitating the steps. March need at least 15 minutes. This exercise can be performed as a warm-up before exercising.
- Take the connection position on the floor with bent knees. You need to raise and lower the pelvis, with special attention paid to the tension of the buttocks. This exercise enhances the activity of the blood in the pelvic organs. It will help to improve the potency and also helpful for the prostate. It should be carried out for at least ten minutes.
- To perform the third exercise you need to sit on the ground and through the tension and relaxation of the muscles, try to pull the scrotum. You also need to stretch and relax the muscles that are between your anus and scrotum. This exercise gets the blood pumping and improves the blood flow in the genitals and the prostate .
Other than these specialized exercises, men, will be useful to choose any of the variants of the plant of the asset, for example: run once a week, in the Park, a workout in the fitness room or the swimming pool.
Thus, we can conclude that in most cases, a man can raise his health of the men, only with the observance of the regime and a specific diet.
Also, at home you can easily prepare medicinal teas, which are very effective will affect the sexual function of men. Using these guidelines, there should be no more questions about how to strengthen sexual potency and virility.
You can still add that to the confidence men a very important condition is the support and understanding of the partner.