Food men what foods increase strength

Power and strength are inextricably linked, because healthy food has an impact on the whole body, and sexual function in particular. If a person consumes fat, high calorie food is bad for his sexual opportunities. Conversely, if the food is balanced, rich in vitamins and minerals, there is a significant increase in potency.

The male body of essential vitamins a, B1, B3, B6, B9, C, E and D, as well as minerals: zinc, selenium, magnesium, and calcium. They are found in foods that are available to all, without exception. There is no need to spend a lot of money on bottles of vitamins, a lot more are used in vegetables, fruit, dairy products and meat.

Products that increase the strength must be in the diet of every man, regardless of his age. Even those representatives of the stronger sex who have no problems with sexual function, can not hurt to eat right to preserve their sexuality and power.


As are products that increase the power

This will tell any person, but as useful knowledge you need to have each person. Products that increase power, often called "aphrodisiacs". They have the following properties:

  • increase of libido;
  • stimulate perception;
  • the increase of the sensitivity;
  • support of sexual function;
  • rejuvenation of the body.

Products that increase the potency of men

Are divided into two categories: vegetable and animal origin. Also, a special insulated dairy products and seafood.

For products of plant origin include:

  1. Nuts. The special forces have the earthy fruit — peanuts. However, all other types of nuts not less useful to the male body.
  2. Vegetables. The improvement of the condition of the reproductive system carrot, pumpkin, radishes, beets, onions, cabbage.
  3. Fruit. Have a high value are those that contain vitamin C. It is: all kinds of citrus, black currant, pomegranate, figs.
  4. Green. Parsley, celery, cilantro, spinach a very positive effect on the strength of the men.
  5. Spices. Useful properties are: mint, anise, cumin, black pepper.
  6. Vegetable oil. In large quantities contained in the seeds of pumpkin and sunflower.

Products that increase power, of animal origin.

  1. Eggs. Chicken and quail. The yolk is a source of many vitamins needed for the male body.
  2. Meat. It is recommended to eat lean pork meat in small amounts.
  3. Of the liver. Better suited to beef, as it contains many more nutrients than pork or chicken.
  4. The meat of the birds. Useful components contained in the carcasses of turkeys and pheasant.
  5. Bull balls.

Dairy products that increase potency in men.

  1. Cheese durum.
  2. Cheese.
  3. Dairy products — kefir, fermented baked milk, yogurt.
  4. Sour cream.

Seafood to increase potency.

  1. Of fever liver.
  2. Salmon.
  3. Flounder.
  4. Shrimp.
  5. Oyster.
  6. Shells.
  7. Algae.
  8. Crustaceans.

Proper nutrition has a beneficial effect on the circulation of the blood, the nervous system, the endocrine glands. Promote the male sex hormone — testosterone. All these are positive factors immediately affect erectile function: increase libido, erection becomes stronger, sexual intercourse longer. Due to the fact that the body will get all the necessary vitamins and minerals, the improvement will already be noticeable after a short time.

The knowledge of what foods increase strength, men are not only accurate and useful to eat, but also to prepare different dishes, mixed meat with fruit, fish with vegetables and spices, sea food with vegetables. To improve the effect of such food will help the juices from the pears, citrus, currant, pomegranate. So diet will be rich and varied, and most importantly good for the body and potency.