Many men in the course of the life have problems with potency. Sometimes this problem cause of the disease. In this case, make sure to go to the doctors. But most often these problems are a consequence of the disease. For the recovery of power, in these situations, the procedure is simple.
Possible reasons
To weaken the male potency is affected by:
- A number of external factors: environment, environmental conditions and stress.
- Not the last role in this process, Smoking and alcohol.
- Problems with potency may occur because of the irregular sexual intercourse and sedentary way of life.
- Unhealthy diet, which is an increase of fat mass. But, obesity is also one of the reasons for impotence.
Recovery of potency in men should be done under the supervision of a specialist who will identify the causes of the disease and prescribe a comprehensive treatment.
A healthy way of life
Sounds corny. But a healthy lifestyle is one of the main components of men's health.
- Bad habits (alcohol, Smoking, drugs) affect the condition of the vessels of the body. And if problems in the circulatory system quite difficult to restore power. Sometimes in such situations can help only surgical intervention. Such decision problems are a huge stress for men, so to bring this is not worth it.
- Another bad habit is fast food, pizza, dumplings. These Pros develop obesity, which also affects the erection. Of course, to completely abandon dear to the heart and stomach of food is not necessary, but a balanced diet is necessary. Be sure to include in the diet of vegetables, vegetables, fruits, dishes with seafood, not to eat pizza, and nuts.
- It is useful to take vitamins. Usually the right amount of vitamins the body from the food is not getting. Therefore, in the pharmacies you can buy medicines that contain vitamins A, B, C, D and Is. They ensure the recovery of power and to have a positive impact on health.
- Today, almost all lead a sedentary life. Therefore, it is necessary to give the body exercise. These can be hours in the fitness center under the guidance of a coach. But you can start small – easy morning exercises, walking, forget the elevators. And you should start today, right now.
The rational daily routine
The key to the proper functioning of the organism, it is considered that the organization of time.
To restore the male potency doctors recommend to listen the following tips:
- Rest as long as necessary for a man as active.
- Plays a big role proper sleep. Lack of sleep leads to exhaustion of the nervous system, which also affects the power.
- Sleep should usually last for at least 8 hours. Go to bed before midnight.
- If after work, before bedtime, take a walk in the fresh air, and the rest will be better and the prevention of impotence is to take place.
With the weakening of the strength to give the body more rest, less work, and lead regular sexual life.
Gymnastics for men
There are special exercises to restore power. They help develop muscles and promote the flow of blood in the genitals. To do these exercises is easy, and their effect is immediately noticeable. The strength recover without stimulant medication.
Here is a simple set of exercises that can be done discreetly anywhere – in the car, at home, in the office:
- About to take a breath. When this muscle in your anus and perineum. To hold the air for 2-5 seconds. Exhale slowly, simultaneously relaxing your muscles. Perform the exercises for about 10 times. Run intervals – 3 times a day.
- For 20 seconds to stretch and relax the anus and perineum.
- In a sitting position with a small forward bend to stretch and relax the abdominal muscles.
Proper diet
For the recovery of power in the home is based not only on rational daily routine and gymnastics. It is very important to properly balance your diet. Because a proper diet can heal and the entire body and positively affects the "male power". So, it is essential to include food?
Experts say:
- Potassium and magnesium – nutrients for male health. Therefore, you should eat foods rich in these micronutrients. Most of them are in the parsley, cilantro, raw pumpkin seeds. If you mix nuts or seeds with honey for a delicious and healthy sweet dish.
- Besides the potassium and magnesium male body needs protein for the production of testosterone. Meat, fish, milk and dairy products, eggs must be present in the male diet.
- Do not forget about the seafood, which contains a large number of useful vitamins and minerals.
- Vegetables should always be on the table. The most useful for men is vegetables, onions, asparagus, garlic, carrot, radish.
- For dessert – figs, dried fruit, honey, chocolate.
All of the above positive effect on male viability. However, there are some limitations.
A strong half of mankind should remember the following recommendations:
- It is necessary to limit the intake of carbohydrates (potatoes, rice, pasta, sweet drinks, white bread) and processed foods.
- Coffee and alcohol excessive consumption of negatively affect potency.
Treatments
Contrast shower – first means to restore power and health promotion.
Bath with Bay leaves have beneficial effects on the male body.
But, the best way to restore the reproductive function is bathroom. In the bathroom the toxins from the body, improves the flow of blood. A visit to the bathroom is necessary, but not more than two times a week, because high temperatures affect the functioning of the heart. Should not happen: "One treat – another pause".
Folk remedy - onion with honey
Ancient recipes tested by centuries, so it's worth to use them. Also, there are remedies made from herbs, which are sometimes difficult to get, and from ordinary products. For example, onions with honey.
Recipe tools:
- Mix onion seeds with honey (only seeds).
- Take 2 times a day for one teaspoon.
- Seeds and honey must be the same number.
This tool allows for the recovery of power, cure prostatitis. Upon receipt of the compounds that are also intensively produces sperm.
Garlic tincture
Continues to consider how to ensure the recovery of the potency of folk remedies, stop this.
The tincture recipe and the rules of the admission:
- Grinding 1 kg of garlic. Pour into a glass jar. Pour boiled water.
- Keep them in a dark place for one month. Occasionally stir it.
- After a month tincture is ready.
- Take 1 times a day a teaspoon with a glass of milk.
- The duration of the reception – before the end of the infusion.
- After the course of treatment to take a break.
- After one year you can repeat the course.
When taking this tincture for improving the strength and condition of the vessels. The tool also normalizes blood pressure.
Drugs
In the pharmacies you can buy special remedies to restore power. They increase blood flow and sensitivity. But, these drugs only help for a while. For a full refund of the need to consult a doctor. Only a specialist can identify the reasons for the weakening of erectile function, to conduct a comprehensive treatment and aid in the recovery of the body.
In addition, keep in mind that each remedy has its own characteristics and contraindications. Therefore, before taking medication be sure to consult with your doctor.
Conclusion
There are many ways to restore power. If a little to change your life – eat right, move more, for the observance of the day, limit alcohol and stop Smoking, then power back on. The increase of the duration of life, and the problems with potency, will disappear.