How to increase potency in men?

Sexual intercourse is an important part of every person's life. Medical researchers have proven that regular regular sex prolongs youth organism, stimulates the processes of renewal and regeneration has an impact on almost all organs and systems of man.


Every man there comes a time when his sexual performance can fail and cause doubt in the future success of intimate relationships. Usually this happens even with quite young people, but more often affects men, overcoming the border of middle age. And then the men can ask the question – how to increase the strength and to understand this issue, you must identify the first signs of the diseases of the sexual functions.

The first signs of decline in erectile function in men

In the majority, the first signs of erectile dysfunction in men starts after 50 years. This is due to age-related changes in the body, hormonal imbalance, decrease the overall tone, and exacerbation of chronic diseases.

The first symptoms begin to appear such signs:

  • weakening morning erection, spontaneous excitation in the presence of stimulating situations, as a consequence, the complete absence of power;
  • weak erection, difficult or insufficient to allow sexual intercourse;
  • the lack of libido and sexual desire, decreased libido;
  • the decline in erection in the course of sexual intercourse, inability its natural end;
  • too fast ejaculation, short sexual relations, are insufficient to meet a partner.

The first manifestations of the sexual plan is not necessary to go to extremes:

  • I hope this is a one-off situation and it all goes away;
  • start to panic, and it is too early to ascribe the impotence.

There are many ways of recovery of potency in men. These include, first and foremost, time-tested recipes of traditional medicine, as well as a large number of pharmacological drugs to improve the sexual power.

How to raise the power of men?

If you have problems with potency man you need to evaluate your way of life, to review the regime and diet, attention to the physical form and health. For a start, to consider what is good for potency, men, and what is harmful.

One of the most harmful causes of male power is physical inactivity and sedentary way of life. This is due to the occurrence of the stagnation of the flow of blood and lymph in the pelvic organs that may even cause the occurrence of non-bacterial forms of prostatitis, with all the ensuing problems. The diet is also very important for the maintenance of the health of the men, – an abundance of fatty foods, carcinogens, and the lack of vitamins significantly disrupt the metabolic processes in the body, affect the endocrine organs and hormonal balance. The totality of these symptoms are especially dangerous for men older than middle age.


Recommendations on how to raise the power after 50 years:

  • Movement and exercise with a gradual increase of the load, a set of exercises to improve the pelvic circulation is the first step toward the extension and improvement of the quality of the sexual intercourse.
  • For potency very useful nuts and seeds, which are rich in fatty acids and oils, peanuts, hazelnuts, walnuts. It is especially useful to use the nuts with the honey.
  • Fresh fruit and vegetables – root, celery, turnips, onions, garlic, carrot, you need to be a part of the daily diet of the people.
  • Lean meat, preferably baked or stewed delivers required every man of the reserve proteins.
  • A number of the greens is a storehouse of vitamins for potency - parsley, tarragon, cilantro, spinach, in addition to vitamins and minerals these products contain analogues of the male hormones.
  • If possible, include in the diet of seafood are considered natural aphrodisiacs.

Do not rush to resort to the use of pharmacological medications, the the first erectile dysfunction, only pay attention to their health, healthy food, a combination of physical activity and rest, to continue the young and the harmony of sexual relations.