An overview of vitamins and complexes for men, useful to improve the potency


Male potency is the strength of the man, his confidence not just with women, but also in terms of the world. But the constant stress and living in an urban environment can kill the libido and the opportunity to satisfy your favorite.

To be in good shape, you need to monitor not only the nutrition, but also for the vitamins for potency men. But men consider them to be unnecessary, because of the stereotype that they are needed by pregnant women and children. This is not so. Potency is not eternal, and its favourable condition to support.

Signs of deterioration of the sexual condition

  1. The lack of desire.
  2. Low erection of the penis.
  3. Fast ejaculation.
  4. Long recovery for the next act.

You need to think about your men's health if:

  1. Present in the life of constant stress — work, outstanding personal business, or different issues causing constant anxiety.
  2. The use of alcohol or drugs.
  3. Obesity.
  4. The sedentary way of life.
  5. Smoking.
  6. Poor diet.

No vitamins means no dates


What can help in such unpleasant situation? Vitamins for men for the improvement of power — it is vital elements.

Lack of vitamins can happen due to heavy volume of work in the gym. It seems that there is no to appear more attractive. But, as a result of excessive load problems with potency. Furthermore, sexual dysfunction can lead to complete impotence.

This is due to the decreased hormone testosterone. He was in the right amount, you need to take vitamins. They have a positive effect on the whole body, which leads to a good erection.

Names of important elements

Not all elements are needed in this case. Overdose is also bad. We do not recommend one product. You need a balanced set. Look at the names vitamin for men for the improvement of the strength:

  • Vitamin And. Reproductive system will thank you. Vegetables, such as carrot, pumpkin meets the requirements specified in this element. To Supplement diet can be butter, cod liver.
  • In the b group vitamins. Necessary, to the reproductive system worked like clockwork. The excitation becomes larger, the sensuality. Nervousness will reduce. The elements in this group are beans, peanuts, beets, nuts, salmon and tuna, seeds, bananas, hard cheese, parsley.
  • Vitamin C. The hormones of "happiness" appeared, thanks to its participation in some processes. Helps the blood to freely flow to the penis. Get it from citrus, berries, cabbage or sweet peppers.
  • Vitamin D. The "male" vitamin to increase testosterone. Responsible for potency. Normalizes the heart and nervous system. Is in fish oil (now you can buy it in capsules and forget about the unpleasant taste), dairy products, cheese, cheese, and some other products.
  • A Vitamin Is. Fatigue will become easier to overcome. Most of it in nuts and chicken egg yolks, wheat and oats.

Table of the necessary dose of vitamins for men for the improvement of the strength:

Vitamin A 1 mg
The b vitamins Depends on the type
Vitamin C 70 mg
Vitamin D 5 µg
Vitamin E 15 mg
vitamins for potency

Vitamins that increase the potency of men is easy enough to remember. You can print the list and hang it in a prominent place. So the eye will come across that should be addressed for good health.