For anybody not a secret that of all the times for people of every age is always in the first place, there was the question of sexual activity. But, it so happens that three of the ten men for a number of reasons there is a decrease in this activity. At this point, it is important not to panic but to try to understand what lead to pathology. It is necessary to conduct a full investigation and to decide for themselves how to increase the volume at home. And not only to raise, but to return a man's strength.
The concept of erectile dysfunction
Violation of potency in men fairly common. Unfortunately, this pathology in the last few years has been observed in individuals not only the elderly. According to statistical data, the experts began to contact men up to 40 years. And for all of them in the first place is the question of how to increase the volume at home.
Not always erectile dysfunction is accompanied by a complete lack of erection. Often men from 40 to 45 years suffer from the fact that while maintaining the ability to have an erection, diminished force. And it is not possible to conduct a full sexual intercourse. Also often used the term erectile dysfunction and not impotence. This type of sexual disorders does not depend on age. If you find the reason which causes this pathology, for the help, you can contact us with men and to 40 years. But, if the factors that lead to erectile dysfunction there is men at the age from 50 to 60 years you could live a normal sexual life.
Causes of disorders of the power
To date, the first time was a psychological problem in the case of impotence. But, according to the latest studies, the occurrence of erectile dysfunction play a role and other times:
- susceptibility to stress and depression;
- damaged intervertebral discs, the presence of multiple sclerosis, alcoholism;
- high blood pressure;
- diabetes mellitus;
- medication for the treatment of hypertension, antidepressants;
- age after 50 years.
In some cases, for the treatment of erectile dysfunction is to eliminate the underlying reasons for its occurrence. For example, if the pathology caused by stress or depression, to get rid of the disorders of power are obliged to complete a full course of treatment, the psychotherapist. For the treatment of diseases of male power only in conjunction with the underlying disease.
The treatment medications for impotence
Violation of potency the most common in men after the age of 50 years. Specifically, from 50 to 60 years, and the reduction of male power. And when the treatment should consider the side effects of the medication for this age group.
Exercises for improving the strength
Exercises for improving the strength of the first place the strengthening of the PC muscle. For this muscle responds to the nerve that controls normal sexual organs, and provides information to the brain. Exercises help maintain the strength of this muscle, which affects the stimulation of the hormone responsible for the heightened sense of pleasure. It is especially useful to use these methods increase the potency of men after 50 and 60 years. Systematic exercises for improving the strength pretty quickly and return virility.
The weakness of the PC muscles can reduce libido, weak sexual activity, fatigue. Therefore, the exercises for strengthening must be made even when the injuries of a power not
- Sit on your heels or the chair. At the same time, as the documents of your spine and the muscles of the face, neck, hands, arms and shoulders should be completely relaxed. Close your eyes and tilt your head forward.
Technique exercises: squeeze the muscle for three seconds. If not, then this indicates that the muscle is weak. In this case, you will need to strain it for a period of 1-2 seconds. Indicator that everything is done correctly, there should be a feeling of lifting the pelvic region. Straining of the muscles and slowly inhale and relax - exhale.
The duration of exercise should be no more than ten minutes. If everything is done correctly during this period, you can spend ten approaches. In the case of a smaller amount of time, not to increase. If you do not exercise regularly, the muscle is stronger and can hold the pressure for a count of 10. In this type of the muscles gradually. Relaxation does not need to be sharp. The duration of this exercise should be not less than five minutes.
After a pause of a minute you want to quickly compress and decompress your muscles. Provided daily exercise, you can strengthen the muscles, and thereby improve male strength.
- Treatment for impotence in the home, can also be used with a special sit-UPS. Men after 50 and 60 years of age should use this method with care, avoiding heavy loads. On the other hand, if you treat erectile dysfunction using on the squats. And it is quite a positive effect on the male body after 50 and 60 years.
Put your feet shoulder-width apart while the socks should be turned outward. Before you start to squat, you need to exert strong gluteal muscles. With a fully pressed on the floor by my feet, do slow squats. Once fully seated, to stay in this position for a few seconds and then slowly return to the starting position. To perform twenty and approaches. This method is the improvement of the power will be effective only if constantly strained gluteal muscle.
The traditional methods of treatment for impotence
In men popular folk remedies to increase potency. Infusions easy to cook, and raw materials can be purchased in any pharmacy.
- Five tablespoons of dry grass Dubrovnik , pour a glass of boiling water, cover and stand for about forty minutes. To drink during the day 3-4 times about 4 tbsp after receipt. The course duration of 14 days.
- The root of the sweet flag 20 grams, 250 ml of boiling water and Insist in a thermos for about eight hours. Drink three times a day before meals for 2 tablespoons To prolong the result of treatment is possible in the course of one day to chew calamus root for a few small pieces.
- Another way to treat the violation of potency is the use of nettle in the fresh or dry form. It can be vitamin based salad of nettle and green onions. You can also add boiled eggs. And if you mix crushed nettle seeds with one tablespoon honey and 250 ml of wine, you will get a great tool to improve potency. It should be taken half an hour before sleep every day.
Folk remedies for impotence can not give the desired result if violations are pronounced or used only one method. It is desirable to use a variety of methods that increase the power.
Treatment of impotence with the help of water procedures
The reception of water procedures, also, is a way to get rid of the disorders of potency. You can also say that this treatment of impotence folk remedies, as it is not applied any medicines. Water treatments include a variety of methods. You can completely immerse myself in the bathroom, and can be done with the seat difference bathrooms. If you want to maximize the effect, can be used different ways, alternating every other day.
- Prepare two deep swimming pool with hot and cold water. To sit in turn in each within half an hour. To be need hot and cold water about 15 seconds. The course of treatment is carried out for 14 days. Be repeated every three months.
- At the end of the day it is very good to take a bath on the basis of the infusion of chamomile. To do this, prepare an infusion of 50g dried flowers chamomile and 3 liters of boiling water. After 20 minutes of steeping, add the warm bath and to make the procedure 30 min.
- Similarly, to prepare an infusion of Bay leaf. Bathroom can be changed by the bath of chamomile day.
- For the treatment of erectile dysfunction, you can use of coniferous baths. To do this, pour the water on pine cones and needles, bring to the boil and maintain the boil 30 minutes, Infuse for twelve hours, then pour into a warm bath. This procedure is preferably carried out at the end of the day, preferably just before bedtime.
It should be remembered that the potency of folk remedies, can be done only after consultation with a specialist