Real penis enlargement real penis enlargement How to increase penis at home How to increase penis at home exercises, methods, measurements

If a person is dissatisfied with the intimate size of his article, he sees this as a serious problem that is ruining his life. Self-esteem drops, self-confidence, especially in bed, leaves a lot to be desired. To get rid of young people from the complexes, has invented many products and methods, how to increase member at home.

Standard sizes

  • In the inactive state, the penis is 5-10 cm, erect from 14 to 16. The thickness or diameter of about 3-4 cm.
  • Such values are optimal, because it corresponds to the depth and strength of the vagina.
  • If you value your dignity fluctuates within these limits, the problem is probably contrived, psychological, not physiological in nature.
  • How to increase penis at home
  • Deviation from the norm, consider that the length of the member less than eight centimeters in erection adult. The normal size of the penis or not - it depends on the aesthetic preferences, requests for sexual partner.
  • The value of the article does not affect the degree of satisfaction of women during intimacy. The opinion that only the large size can enjoy the myth.

The truth and mythology

  1. The basic fallacy - the value of the area affects the "brutality". Also, the incorrect claim that it has large dimensions, the man automatically becomes a brilliant lover. Tact, attention and ability are the main attributes of the macho.
  2. The dependence of the size of the phallus of the ears, feet and nose, we will not consider. Such theories do not stand up to scrutiny. These parts of the body are under the influence of different factors, so interference is eliminated.
  3. Great weight does not affect the size, it is also a myth. Just under a layer of fat in the lower abdomen visually lost inches. Pounds are negatively affecting the possibility of sexual intercourse - the emergence of the desire, erections, and this evil is far more important.

The spobnost to bear children are affected by the length a little less than nothing. Proof of this is the overpopulation of China.

  • That really affects the dimensions are: heredity, race, the harmonious development in adolescence.
  • The concept of the norm is very broad: what is the norm for Chinese or korea, for African men - pathology and vice versa.


This is a long procedure, the outcome is the sum of several factors:

  1. You need to measure the penis in erection.
  2. Centimeter tape is pressed against the root of the trunk are returned at the top of the head.
  3. Three lengths are folded, the displayed average.
  4. The thickness is measured at three locations: the root, middle, cervical.
  5. Similarly, the length of the calculated average.
  6. The measurements were performed three times: in the morning/ afternoon/ evening. Penis variable. It depends on the temperature of the body and the environment, the degree of excitement, psychological state and much more.

If the decision is final, you decided to increase the member at home, let's look at the methods of adding volumes.

There are a few:

  • jelqing has;
  • complex Kegel;
  • surgical enlargement;
  • the effect of massage;
  • hanging goods ;
  • medications;
  • extender;
  • pump, vacuum;
  • gel, spray, ointment, cream;
  • head.

The result will bring a complex effect with several methods. It is not necessary to wait for increase of the member immediately. The main thing here is persistence, regularity, then the efforts will bear fruit.


How to make dick bigger at home?

  • Penis enlargement at home many men think skeptical. Not all the ways work, the way the advertising promises. The main task is to choose the method that will not be a waste of time and money.

1. Complex Kegel

These exercises are useful for the whole of the lower pelvis: prevents male pathology, the improvement of the sexual life, to strengthen and slightly increase the article. Trains pubic-coccygeal muscle (LMB).

How to find:

  • during urination try to stop the stream, you feel the tension in the lower part. Remember what the muscle is tense - this is the LMB.

How to do:

  • to strain of the muscles in the course of the day, 20 times for three seconds, and then relax. Gradually increasing to 50 times.
  • when you learn to compress the LKM separately from the other muscles, increase the time compression of 10 seconds, with the rest in 4 seconds. Start with 20 times a day, to bring to 50-70.

Check the status of the LMB:

  • stir the erect penis or get him to jump. When you can do it without much stress, then you have enough trained muscles.

The maintenance of this condition, do not throw exercises. For the maintenance of the tone of the hang of the erect phallus and a towel and hold for some time.

2. Jelqing has

Jelqing has
  • Jelqing has a technique for complex massage movements is also called "milking". Manual exposure jelqing has checked, gives good results.
  • The phallus, does not need to be in a fully erect state. The erection of not more than 60-75% of full power.

Exercise 1

  • Before the actual "milking" the cavernous body requires to warm up. This will increase their resilience. The easiest way to heat salt or groats in the pan, pour in the bag (sock), apply to his or her dignity, on all sides, it is warming up.
  • Then to achieve an incomplete erection, use a lubricant. At the base enfold the barrel with your fingers, making a smaller circle.
  • Very slowly move the ring on the head, as to pull. Hold the head is not necessary.
  • Start with 40 broaching, gradually increasing their number to two hundred.

Exercise 2

  • In this exercise for penis enlargement of the penis presses the full palm. The thickness of the barrel and pressure at least 10 seconds. If it stretches out a palm, can be connected to the second process.
  • Compression pull alternately left, right, down, up (sequence is not important). Compression should be strong, but painless, no trauma of the soft tissues.
  • The comments promise lengthening of 2 cm per month.

3. Massage

In addition to increasing the length of increase of a member, plus a massage - a positive effect on potency.

The main thing - correct execution of the technique. The following recommendations are prevents injury, promotes greater success.

  • Before the massage, you must warm up the male organ.
  • A small damp cloth with warm water, they are complete of the penis.
  • Wait a few minutes, repeat the procedure two more times. The effect will increase significantly after this compress. It will increase the the flow of blood into the skin will stretch better.

There are different ways of massage. Some stimulate the erect body, the other relaxed.

You need to stay on one technique and perform a systematic.


4. The suspension of goods

  • Penis enlargement hanging it on the goods - traumatic method. The impact of the loss of ligaments, and erectile tissues. This leads to stretching, to increase a member in length. The thickness does not change.
  • Before the procedure, the genital organ is heated to a massage.
  • Then, before the head is attached to the duct tape, which fixed the lace.
  • Is suspended a small weight (there is a video with this design).
  • The first sessions should last a quarter of an hour. The weight of the load, the procedure is gradually increasing.
  • The head of the penis, you don't need to be dumb. If this happens, reduce the load.

5. Extender

  • Extender stretch the phallus, so the fabric to get rid of the awkward tension begins to grow. The device provides long-term results, increasing the size will remain. The extender needs to be used a few hours each day.

Is vacuum, loopy, belt. Looped are cheaper, but not as convenient as a vacuum or belt.

6. Pump

Looks like a pump. Are used to increase the size and improve the potency. Able to help if the upright organ is not able to achieve the desired elasticity in a natural way. The pump creates a vacuum, stimulating the flow of blood, improving erection.

How to use a vacuum pump?

  1. Before use, the article should be treated with the cream and enter into the cylinder, which is equipped with the device.
  2. For vacuum, the air from the cylinder is pumped out, the body is placed under pressure.
  3. Due to the increased blood flow, the pump increases the volume and the size of the penis (in the Internet you can find a video of the process). The pressure in the vacuum is regulated with a built-in gauge pressure.
  4. Elongation, which helps to ensure that the pump is temporary, so better only use it before sex. Many men use, so as to increase in size promotes the effect counter erection.
  5. Pump sold in pharmacies, shops of intimate goods.

Gel, spray, ointment, cream

Regardless of the form of drugs, nor produce (cream, spray), their effect is of 3 types:

  1. Short-term (during intimate intercourse);
  2. Long-term (focused on long-term outcome);
  3. Minor: the effect is with the use of strong medications.
  • Cream or ointment with a short-term action can easily cope with the task. It is enough to add to the composition a strong warming component that may cause the effusion of blood for the manhood. There is a temporary increase in the head of the penis and himself.
  • The ointment or gel can't do it without the help of the massage or the extender to provide a tangible result for a long time. When choosing a drug long-acting, do not believe the positive reviews under the description of the tools, photos and videos from the series "before and after".
  • If we talk about the auxiliary effects, these medications - what you need.


Penis enlargement methods are different, is there any effect?

  • Of course, but, if the young man did not have the strength to do morning exercises, it is unlikely he will be able regularly, day after day, to carry out intimate exercises.
  • Really the youngest members in the nature of not more than 5 %. Therefore, do not focus on the length and volume of the sound. Better to learn how to hold his instrument, so as not to leave a woman indifferent.

Love yourself, and your masculinity will be your pride, regardless of its size.