What physical exercises should I do to the man to increase the strength

With the problem of potency disorders men face in middle and Mature age. Physical exercises for increasing strength is a simple method with which we can establish intimate life. As a physical activity will be of benefit to man with impaired sexual potency, and without them.

Gymnastics for potency
  1. Improvement of erectile function
  2. Other types of exercises
  3. Whether to increase the potency of the drugs?

Improvement of erectile function

Health is not only physical, but also, sex is an important part of the life of man. Sex is a natural life phenomenon. Not all men are able to keep track of your sexual health, then that is a violation of erectile function. For the prevention and the prevention of such problems, scientists have developed exercises to improve potency. Physical activity every day, normalize, and increase male potency , helping to fully restore the sexual health.

This gymnastics for potency trains the muscles of the pubis and the coccyx, has a direct relationship with potency. With training these muscles erections will last longer, without the use of chemicals. After performing a regular exercise program is an active and fast blood flow in the genital area.

To perform the first action for the improvement of the sexual function, it is necessary to adopt a comfortable starting position, for example, to sit on a chair, completely upright spine and relax the shoulders. The hands bent in elbows, lowering them down. Breathing through the nose, it needs to be short.

The hands make such movements, what if you need something to grab. The area of the buttocks and tightens and decreases along with the anus. Take a break in 30 seconds, exercise for the improvement of the erectile function is performed 7 times. First, it will be very difficult, but after regularly performing the exercises will be easier and easier. It supports the rectum and the genitourinary system of men in great shape. The exercises can easily be performed inconspicuously, even on the job.


The following exercises for potency is recommended as being a goal. One of them is standing with feet apart at shoulder width and bending the knees. The hands placed on the waist level. Within 2 minutes you will need to quickly make movement of the pelvis and back. Sex body, you also need to be shaken. The nose produced short breaths, mouth — breaths. After running 7 times is a pause of 30 seconds. These exercises to potency, it is recommended to perform 5 times. To perform the movement even in the shower. In addition, regularly performing physical activities, you may forget about taking medication.

Further, while in the Nude, the man must sit on his haunches in front of a mirror to see yourself. The area of the testicles stood on a short and exhale up. The abdomen and buttocks at the same time retracted. As you exhale, you should relax the scrotum. As well as other exercises to improve the potency, this is done in the amount of 7 times with a pause of 30 seconds.

To complete the following exercises from complex male sitting on the floor with bent legs in knees. The area of the hands placed on the knees, the body relaxes. On the exhale, the left shoulder goes forward. In this case the left leg, straighten the knee, leans forward behind the shoulder, the buttock is lifted. On the exhale, the body should be straightened, the buttocks cut and bent at the knee right leg. After, without rest, the right foot put forward, and to send the same right shoulder. The feet is done in 7 steps, and after a break of 30 seconds exercise repeat 15 times.

The following exercises for the prostate are performed in the supine position. The man lies on his back, legs half bent in the knees, the feet resting on the floor. And the hands are beside the body, then the pelvis is raised 15 times. The holiday, which lasts from 1 minute. Exercise perform 7 times.

Squats are an important part of the complex of physical activity to increase strength. However, they have significant difference from normal sit-UPS, exerting a positive effect on the male body. This is due to the active flow of blood in the legs, pelvis and development of the male sex hormone testosterone. To correctly perform this exercise, a man must stand on the level position, spread the feet a little wider than your shoulders. Before performing squats buttocks tense. The feet of both legs can not take off on the floor. The man goes down as he can. At the lowest point to be delayed for 3 seconds, then slowly straighten both legs. The squat is performed 20 times. In the course of the execution of this exercise is very important to keep the buttocks in a stressed state, so that the muscles affecting erectile function, it worked well.

This exercise of the medical complex is on the wall. The man gets on the wall and leans against it with his fingers. Then you will alternately lift the feet, the toes from the floor are not redirected. This exercise is repeated 10 times. One approach is to take exactly half a minute.


Other types of exercises

Undoubtedly, the complex of exercises for improvement of strength has a positive impact on the sexual health of a male. But, some of the action in combination with very complex will help to improve your strength and quicker to achieve the desired result. For example, daily exercise, and such simple physical activities like running or hiking, will help to keep the male body in a constant tone.

The presence of a regular sex life directly affects the sexual health. If in the life of a man has regular sex, the body will respond to arousal with the help of reflex. This means that it will be much faster. In the morning in the body of male sex hormones are produced independently, that is the reason why at this time, you can not even remember that there are drugs for potency.

Immediately after exercise to increase and maintain erectile function in the tone of a man should take a cold shower. It helps to improve blood circulation and strengthen all the blood vessels in the body. Special attention is recommended to pay the pelvis, alternating hot water with cold.

The last action to raise the power, which should not to be disregarded is the massage of the active points of the foot. Among the large number of active points in this part of the body, and there are those who are responsible for the erectile function by the body. Mild massage of the feet and walking barefoot would be enough.

Whether to increase the potency of the drugs?

For anybody not a secret that the ability of male body to perform the sexual act can easily return use of the drug. In the composition of the most popular drug is a substance called sildenafil, which increases the flow of blood in the sexual organ. However, these drugs only help 4 out of 5 men with violation of erectile function.

The drug is taken 1 hour before the alleged one-time contact. The drug starts its action in 30 minutes after ingestion. The effect lasts for about 4 hours. To the pills really began to act, a man should be sexually excited. Otherwise, the drug useless.

Cure potency

A large part of the male sex drug has a positive effect immediately after the first dose. If the drug has the desired effect, it is best to consult with a doctor.

If you're doing regular exercise to increase the volume, the positive effect will not keep itself waiting long. Through exercise, a healthy way of life and faith in yourself, you can easily do without drugs. The whole complex, you need to perform for healthy animals and men challenges for prevention and promotion of sexual health.