Increase penis size at home for men

As a number of anonymous surveys, the majority of men would like to increase the size of their penis. Many of them want to improve their visual appeal and the more expressive sex, but in some cases penis enlargement is the only method of treatment, for example, a birth defect as a microphage. The poor condition is the cause of the stress and prolonged depression in men.

Is it possible to increase penis size?

The genital area of women can be increased in several ways. For example, this can be done through exercises. on the basis of the technique of the painting and stretching of the penis. The article should be firmly connect to the base of the thumb and forefinger, to pull the head, and then perform a hand movement from the base of the head of the penis. This simple exercise should be performed several dozen times a day. According to experts, the execution stops the message between the vessels of the member, and the movement of the hand the blood comes to the head of the body by stretching the erectile tissues, which, in fact, leads to an increase of the penis. The authors of these methodologies claimed that after six months of training, the reproductive organ is increased by 5-7 cm.

This method of lengthening the penis is absolutely safe, but unfortunately failed. After all, to completely pinch the cavernous body, had to exert such pressure, which will be significantly more than a pain threshold. In addition, as with any organs, the erectile tissues can not grow after the growth (with the exception of the skin and muscles).

One type of method of penis enlargement through exercises is the ring, that is stretchy attachments that pull the base of the penis. They are usually used to increase the duration of erection, but some people use these rings for the penis enlargement. Do not forget that if a normal erection of increased blood pressure in the body, but it does not stagnate in them. But, the use of the rings may cause the congestive processes in the penis and vascular thrombosis, which, in turn, can lead to serious health problems.

A common way to increase the reproductive organ of men is the use of a vacuum tumbler. The principle of operation is the same as in the previous case, namely: blood rushes to the bodies, which cause them to stretch. Sometimes erectile dysfunction, andrologists really recommend you to use a vacuum massagers to improve blood flow to the genitals, but this unit is absolutely useless for penis enlargement. Besides it is not true it can lead to cracks on the glans penis, which are very difficult and a long time to heal. And if it is not in order to set up the pressure, this can result in broken capillaries. In this case, because the bleeding will not change the size and color of the skin of the penis.

One of the most radical methods for lengthening the penis is the use of local funds, or tablets with a high content of steroid hormones. Of course, due to the danger of their uncontrolled use of such drugs is strictly forbidden and you can only buy it through online shopping. However, men who want in any way to enlarge the penis, do not be afraid of such "trifles" as stomach ulcers, infertility, depression and psychoses, BPH and malignant tumor caused by excessive use of steroid medications. Unscrupulous sellers of such assets to ensure that the medications based on testosterone, doctors used to treat of the penis (stop development of the penis during adolescence, due to lack of testosterone). But, they forget that increasing the size of the penis, in addition to hormones, affect more genes.

As You know, the various "traditional" methods of penis enhancement of men does not lead to anything good. Currently in medicine is not only the most effective penis enlargement method. It is a combined method, which combines surgical intervention and the use of special devices extender. The first is the operation during which the release of the hidden part of the penis. Basically, the length of such a hidden part of the member ranges from 3 to 5 cm With the help of a simple surgical manipulations at the intersection of the ligaments for the release of the hidden part, increase penis size about 3-5 cm in length.

Many believe that this increase in area is completed. But few know that some time the body will have a natural "opposition", trying to get everything in its place. To avoid this it is recommended to use the extender. With, the sexual organ of men is fixed in position, but fixing it will take some time, about 3-5 months to six months. It should be noted that wearing the extender in the course of this period did not limit sexual activity. 6 months after the surgery, the man can still perform surgery for thickening of the penis. But, as a rule, the representatives of the stronger sex already after the first surgery satisfied with the results. Special attention will be given underwear. Panties it is advisable to choose the free. If the extender is pointing down, the tight pants will tighten, reducing the tension of the tube. In addition to this, the linen is just impossible to wear the extender upwards. Pants also need to be free. If you use the extender at work, in this case it is necessary to give preference to the pants.

Exercises to increase penis size


For men an important role in the sexual life is a game with two indicators: power and size of the penis. If you increase the first you can use special tablets to increase growth in the second with drugs is not seen as possible. Therefore, through observations and experiments over many decades has developed a special exercises to increase penis size, to effectively cope with its task.

Mechanisms of action it is possible to allocate increase of the penis size using:

  • hands;
  • mechanical devices (like vacuum pumps);
  • the goods.

Thickening of the penis is achieved due to the long-term retention of the artificial erection. Lengthening of the penis occurs with mechanical stretch.

The ideal way to increase the male sexual organ is considered a manual method (with the help of your fingers; three inches in length).

Exercises to increase penis size you need to do 15-30 minutes every day. The best time for the techniques, morning and evening. It is also important before you start exercising to increase your penis examined and get the advice of a doctor.

Each exercise has its own level of intensity and load, which must be taken into account. The transition to a more sophisticated level should take place gradually and without problems.

The main good result of the procedures depends on the following:

  • cleanliness of the penis and magnifying devices;
  • keeping the body;
  • accordance with the time interval;
  • time of day;
  • the presence of grease or lubricant;
  • pre-warming;
  • without pain;
  • caution.

The above characteristics allow to achieve the desired dreams come true for increasing penis .

All groups of exercises can be divided into:

Types of attacks depend on the type of exercises:

  • Standing with a straight back is necessary alternately to raise high the knees to the stomach.
  • Standing on bent legs to stretch and relax the gluteal muscles and the muscles of the perineum in the process of bending his knees.
  • To raise the pelvis, while in the supine position.

Exercises to increase penis length

"Kegel" (involuntary erection)

Treating the penis with a cream or ointment is required by translational vertical movements and gradually increase the speed with two fingers to bring in a erection, before which you need to pinch the base of the penis.

"Jelqing has" (pulling movements and their variants)

Active traction of the penis in flaccid and erect state occurs due to the stretching of the head. The maximum stretched penis need to keep to 15 seconds. To allow them to go, repeat the exercise. The number of the five minutes you need to achieve 100 times.


You need to slowly stretch not erect and relaxed the penis for 15 seconds 10 times. This stretch should be done in different locations: the buttocks with turns for 360?, pendulum, internal stretch, double-stretch, V-stretch, a-stretch, etc.

Exercises to increase thickness of penis

Each exercise should be completed with a massage designed to relax the penis and return to work of the vessels. It is necessary to observe safety precautions, and the slightest sensation of pain, it is better to complete the exercise to avoid injuries and long-term loads. After the workout, definitely need to give your penis to rest and recover.

Also, increase your penis is to use special bodies of the weight, which must be worn for up to eight hours a day. However, such methods are more painful.

Performing these simple exercises every day, you can achieve amazing results: an increase of the size of the penis. it visible of it, improving power and more.Dr. In addition to all the above, it is necessary to lead a healthy way of life. It means: to give up bad habits, eat a healthy diet, to engage in enough physical activity, minimize test for resistance to diseases. All this will be yet another indicator of the good mood and confidence.

How about increase penis size and it is a real

the result is to increase the

So arranged that a man is not always satisfied with what he has. A girl with a curvy shape, constantly trying to lose weight — the endless dieting and grueling training.

Or with curls, she always uses a straightening iron to straighten. Are dissatisfied with its appearance, not only of the fairer sex of the society. It applies to men.

Perhaps the most common problem of the representatives of a strong half of society — the small size of the penis. The second most common problem is the potency. As you know, these two topics are interconnected. So, the question in the world wide web: "How to increase penis size?" quite often. Everyone knows to say: "sex In the USSR was not the" testified not to the actual absence, otherwise we will be with you now there. Most likely it is evidence of the ignorance of society in these topics. To this day, if the school is planning to introduce the teaching of sex education, often remains only in plans. Because it immediately raises the question of how the material is to present it properly.

Adaptation of foreign literature and textbooks from the us is in shock, as that is too blatant. Although, strictly speaking, this is embarrassing or scary. If this issue was necessary to study, perhaps, little will be people who are dissatisfied with their appearance. Needless to say that with modern technology and the development of the world wide Web, humanity in the truest sense of the word in the flow of information. And even if the confident person is sometimes lost in the abundance of material, what then to speak of those who are not.

The internet presents a lot of information sometimes is not accurate. Check this is not possible. So many people to the end of life to continue to rely on the original incorrect information. And as a result, teenagers do not ask for advice from their elders, they simply enter a question into a search engine and immediately find out what their ancestors of the time can only be assumed. And here's a lot to fall into the trap of not only what is not true, how much exaggerated information.

And this, in turn, negatively affects not only the sexual life, but also in attitude. Many who had seen the video or had read not quite the right information, the development of the complex. After all, the fact that the show sometimes does not correspond with the real numbers. It is the reason why men want to know how to increase penis size. Many, probably even with lessons on biology, it is known that countries — a body composed entirely of cavernous fiber. When filled with blood, marked increase in these tissues.

How much increases in size, the thickness and the volume (thickness), it is quite another matter. It is the inherent of nature. Then the result will differ, sometimes significantly. According to statistics, more than 70% of the men — holders of members, which increase during erection in length, as well as more than 15% of the men — holders of power, which is increasing in width. To predict, what will be the penis during arousal, based on its thickness or length in the not excited state is almost impossible.