Every man dreams of a saving of not less than seventy years, a good erection. Every year the number of people asking the question which is dangerous to the potency increases.
Health of men - their men healthy.
However, in this concept, except the power is always always guarantee. A very important point is in the healthy condition of the whole reproductive system of men. It is therefore necessary every six months make sure to visit a specialized doctor.
What foods are bad
A large number of different habits have an impact on libido and potency. Here, unlike the use of drugs, even consuming drinks that contain alcohol, and, also, stands alone Smoking.
For the improvement of erection, libido is necessary several times a week, to find time for sport, which will allow everything else to achieve a sexy body, be more attractive to women.
For all people, without exception, long walks on the street it will be a way out of the situation. The doctors say that every person is obliged to pass more than 1 thousand steps. To normalize in a short period of power, to improve the circulation of blood in the morning are advised to take a contrast shower.
One of the main enemies of male potency is a large number of stressful situations in life that need to be minimized. The second option is to learn to relieve stress. In addition to the above, a positive effect has a prescribed profile doctor of nutrition. It is important to understand which products for potency, in the modern world are useful and that cause only harm.
Beer is one of the instigators of the disturbances of the hormonal balance. If you have seen on the street a man with a beer belly, then it is probably low testosterone, the active hormone production, inherent of the girls. A person who truly cares about their health would never abuse them.
Fast food in any form contain dangerous TRANS fats, which also cause a serious failure in the distribution of hormones. They do not only burgers, a variety of baked goods, but also in margarine/ice cream, so for those who potency way you will need to make a choice as to whether to use diet products.
Caffeine is a killer of testosterone. Significantly increases the number of estrogen. The product is harmful, but its advantage lies in the rapid removal from the body.
Because the baked goods contain dangerous components for potency, such as yeast, sugar, it is better to refuse.
A variety of smoked meat products contain an amazing dose of smoke fluid acting on the penis in men a destructive way.
Sweet breaks the male potency, so that you can afford - not more than 50 grams of any sweets.
Products, which are composed of cholesterol, can be the consequence of circulatory disorders, a dangerous blockage of blood vessels. They are also advised to give up completely.
In addition to products that are strictly forbidden to buy in stores to avoid problems with the reproductive system, there are also a number of products that can be on the menu, but in limited quantities.
- You can't use more than 1 litre of natural cow milk.
- Because soy contains a variety of sex hormones for abuse when dealing with female hormones, male the product is not desirable.
- Salt is able to reduce the necessary for the production of testosterone.
- Drugs such as marijuana, can disrupt the balance of hormones.
- Nicotine causes atherosclerosis and is always the main cause of vasoconstriction.
- Drinks that contain alcohol have a negative effect on the liver, the production of some necessary hormones.
- Different energy drinks and Coca-Cola have a bad effect on erectile function as quickly to cause expansion/contraction of the blood vessels.
Some foods will help with impotency?
- Soda;
- Herbs;
- St. john's wort;
- Ginger and honey;
- Nuts;
- Tea;
- Garlic;
- Natural aphrodisiacs.
Natural ways to increase testosterone in men
Doctors have long made up a list of the different ways of improving the guys to the required level of testosterone not medical methods:
- Normalize your sleep. It is necessary to set aside an appropriate amount of hormones. Until you learn to Wake up to the sound of the alarm clock and not each morning to feel the charge of vivacity for the day, you will not be able to increase their own testosterone levels.
- Eat right. Each meal should be rich in vitamin C and various minerals.
- In order to avoid dehydration, the man need to drink a lot of water. In addition, if he is involved in any sport, the number put of fluid per day increases. At the same time, lemonades, and juices from supermarkets are not relevant for pure water, not be considered.
- The diet must give up all carbohydrates that are quickly absorbed, because they contribute to increasing blood cholesterol levels.
- The more a person weighs, the less the various hormones produced in the human body. To normalize the level of testosterone, it is important to get rid of excess weight.
- More exercise, because the main enemy of the hormone are low figures in any form of physical activity.
Diet
Quite often, just before the conception of the baby, the man begins to wonder what products for potency is and what should be the proper diet?
First there are five categories of healthy foods that you must include in your diet:
- As much as possible to eat lean meat every day, because there is almost no threat of cholesterol, but a very useful protein;
- Garlic, onions. They are able to increase the resistance of the male body of the infections due to the content in large amounts of vitamin C;
- It is desirable to use in dishes with beans, as in this product category, many components that contribute to increase the level of hormones;
- Salads need to be useful herbs.
In addition, the diet, requires the mandatory exclusion from the diet products called fatty meal, dishes with lots of spices, carbonated beverages.
Products that increase potency: fruit, vegetables, honey and other
Be necessary to multiply the volume of the trace elements, various vitamins contained today in a variety of fruits. It is therefore often due to the fruit diet, you can quickly get rid of the various problems in sex. Fruit as products that increase power, the total impact of the improvement of the health of the men. They are a part have a specific combination of vitamins that help to restore in a short time and sexual function.
It is necessary to pay attention to different fruits contain rich ascorbic minerals/folic acid, and tocopherol. That is, as often as possible you need to eat figs, ripe mango, kiwi with grapes.
Vegetables
Among the vegetable men, be sure to pay attention to the following products that increase the power:
- Cabbage, useful for strengthening overall immunity, cleanse the blood.
- Broccoli has folic acid, iron, facilitate the withdrawal of the male body of various toxins.
- Avocados, thanks to a large number of different proteins provides for men a stimulating effect.
- Carrots contains a lot of vitamin A, which men do the work of the testicles, activate the function of the seminal vesicles.
Feed
For the body of each person's feed is a source of protein which is absorbed. Because the substance acts more often as a building material for tissues, cells, its deficiency often leads to development of side effects, as well as problems in the sexual life of the partners. Therefore, the diet on a daily basis must not only meat, but also eggs.
Seafood
To improve male power and attraction of the opposite sex must have seafood, such as crayfish, squid, and even meat rays. They contain the necessary amounts of zinc, therefore, can improve endurance.
Bee products
Because these products contain proteins that are able to achieve a rich intimate life, certainly need to be used in the diet of every honey bee bread. It improves the blood flow in sexual organ, because the content of glucose, fructose, and also provides active support in the production of testosterone. It is prohibited to use for people with diseases of oncological nature.
Products, provision of power and simple recipes with them
In order to achieve the long-term, real, tangible effect, it is necessary to get rid of the main problems with potency. In the first place, this can help in foods that have a positive impact on potency.
Dark chocolate improves potency, strengthens the immune system. On a daily basis in small quantities it is even helpful.
The liver actively improves the sexual desire. If you eat at least once in seven days, it is possible to constantly get the required amount of the useful components.
For the improvement of stress resistance, balanced hormone production, men have to be in your diet to use chicken/quail eggs.
Drinks that are beneficial to male potency
If to ponder the question, what's in the course of the day were often drunken men, the majority will immediately answer, it is tea. However, few people know that this drink can bring for the body a big favor. Tea is able to increase the strength. For example, in a classic green tea has a lot of zinc, which contributes to the blocking of the development of the threat of prostatitis, and the synthesis of testosterone. It is important to be used exclusively brewed.
Equally useful protein shakes that can be found today in almost any supermarket, offering sports nutrition. They have an excellent action in the direction of encouraging the potency.
Also, significantly improve sexual performance of the partner will help a simple compote made from dried fruits like apricots or plums. It is further desirable to fill with honey to improve the effect.
Simple recipes and dishes for the health of the men,
There are a number of simple recipes that use products that stimulate the potency to improve the quality of sexual life of the people and the strengthening of his erection.
Honey with sesame seeds. Take some sesame seeds, fry directly in a pan without using oil. Mix them with natural honey and eat 3 tablespoons at least three times.
Nutrient mixture, which, in addition to honey will be the juice of the aloe, red wine.
For cooking you need 1 cup honey mixed with 1 spoon juice of aloe and 0.5 liters of wine. The mixture was infused for two weeks, and then after a few months, used three times a day.
The prevention of sexual weakness
Speaking about the prevention of sexual weakness, you must understand the importance of enhancing in men of the nervous system and General toning.
The most popular in the last few years to not only use diet products, stimulating potency, but the systematic Jogging. With Jogging you can lose weight, increasing thus significantly the testosterone level, prevent impotence.
There is the opinion of some specialists who are constantly in the course of their research highlight the fact that sexual disorders are directly dependent on the weight of the man. As soon as it will start to improve almost immediately loses power.
In addition, as prevention needs to be constantly passionate man, who without any problems is able to move away from abstinence.