To learn how to increase a member safely and permanently.

The size of the penis greatly affects the emotional state of men. When the feeling of lack of size, there are problems with social adaptation, significantly increases the risk for development of depression.

The existing different methods of penis enlargement gives the opportunity to change the sexual side of the life of man. It is important to understand the list of these methods and, in collaboration with Dr. (!) to choose for themselves the most optimal physiology, time, and money.

how to increase article

The most effective ways

There are a number of the most effective ways to achieve penis enlargement:

  • certain physical exercises of the penis;
  • most popular recipes;
  • creams, ointments;
  • gels;
  • sprays;
  • surgery;
  • biologically active food supplements and other medications;
  • nozzles;
  • special devices.


To physical stress include:

  • massage;
  • jelking;
  • stretching;
  • Masturbation;
  • exercises Aaron.
  • Kegel exercises.


In the structure of the penis is spongy body and stimulation massage helps to increase the flow of blood in them, causing their expansion.

Among the massage techniques are very popular three:

  • Tao. Affect the first place to the head of the penis. The thumb and index finger connected in a ring, they are back of the penis. The movement of such a ring is produced in the direction of the head, in a slow pace and when you get close, stop for 10 seconds;
  • Uli (Julia). It initially acts to change the thickness of the body. Excited member of the grasping hand and compressed to 40 seconds. Then for 10-15 seconds, relax the arm and repeat the exercise. The number of repeats must be at least 5 times;
  • Double Uli . With one hand squeeze the penis at the base and the other grasping around the head. At the same time his hands clench and vice versa for 30-60 seconds. The frequency of contractions and the duration of the exercise depends on the fitness.

Regular use of this massage allows you to increase the length to 7 cm and the volume is up to 3 cm


The jelqing has technique is similar to the massage of the penis, and its effectiveness is based on the same mechanism of action.

It can be made in three variants:

  1. Dry. The penis understand the whole hand and the production of movement from the base of the head, where by the changes and movement is directed in the opposite direction.
  2. Wet. It includes the implementation of jelqing has under a constant flow of hot water. Use a sponge or cloth, which was wrapped in the reproductive organ.
  3. With lubrication. Lubricated with a thin layer of douches the penis, grasping the ring on the forefinger and thumb, slide them along the length. Article must be in the condition of weak excitation, and the movement of the hand needs to be repeated without pressure about 100 times at the beginning of the training, and about 200 times after the first month.


Training in the form of stretching involves increasing the length of the manhood, but the thickness can be reduced.

methods of penis enlargement

The exercise consists of several elements:

  • the penis warm up your palms, take a comfortable position. It is important to avoid an erection at the beginning of the stretching;
  • penis greedy hand over head and gently pulled himself alternately forward, down, right and left, lingering in the most far away point for 10 seconds. This should not be a painful feelings;
  • after dragging slowly loosened his grip and make a break for 10-15 seconds before to change the direction of pulling.

Repetitions this exercise is done around 15-20.


Regular Masturbation can help to enlarge the penis, if the target does not exceed the add. 1-2 view the Results associated with the increased flow of blood into the penis, which is the basis of almost all methods of change of the parameters of masculinity. But, because of its focus on emotional satisfaction and better results it will not.

Exercises Aaron

Aaron has published a book on the anatomy of the male reproductive organs, the myths about its structure and the factors that affect the erection and size, and most importantly – the publication devoted to the possibility of enlargement of the penis. The book is based on the experiences of Aaron and the other men.

Reading this literature will allow a man to expand their knowledge of their own body, learn how to correctly measure their own penis and how to influence its parameters, saving the result for life.

Kegel exercises for the growth of dignity

Exercises developed by Kegel, aimed at strengthening the muscles of the pelvic diaphragm. The main problem for their implementation, – identifying the right muscles and concentration. To find the muscles, a man needs to go to the toilet to urinate and during urination to stop and to continue with the process, while trying to feel the muscles that tense up when stopping.

The most striking example itself of the kegels – exercise "Start/Stop". It is the daily repetition of the methods for the search of the muscles during urination, each time you visit the restroom.

Another popular exercise is not related to the natural processes, it can be done anywhere and in any outfit. Simply alternate the contraction and relaxation of the pelvic muscles identified earlier.

Folk remedies and old-fashioned methods

Traditional medicine is rich with tools that will help you to change the size of the manhood.

The most popular is the ordinary kitchen soda. The most effective recipes with baking soda:

  • concentrated bath. It is necessary for the convenient united states, for example, the wide and high glass, into which pour hot water and poured a teaspoon of baking soda. Hinder the solution to the complete dissolution of the crystals of the soda, then dip into his penis for 15 minutes;
  • scrub your. The penis moistened with ordinary pure water, then massage movements RUB the skin of the soda in the course of. It is important to act carefully, so as not to hurt the delicate tissue;
  • compress. Soda is poured evenly onto a clean bandage or other tissue, then it is slightly moistened and wrapped the penis for 15-20 minutes. The main thing is not to close down compress the head.

Some plants and herbs also help to change the size of the penis, especially the most popular recipes:

  • wormwood. Seed plants take in the amount equal to 5 grams, fill with cold water and put on fire. Cooking them takes not more than 10 minutes. After the composition has cooled, it is necessary to drink 100 ml three times a day;
  • honey and ginseng. Half a tablespoon of pure honey is added 350 g of crushed root of ginseng, mix, allow to stand for a week and a half. The finished mixture is ingested three times a day teaspoon a half hour before eating;
  • ginseng. Take 20 g of crushed roots of ginseng and pour with 200 ml of 70% alcohol. After the expiry of the mixture to steep for 7 days. When the train stopped, is used inside 20-30 drops two times a day, 30 minutes before a meal;
  • luke. 200 g of garlic crushed in a meat grinder and pour 200 ml of alcohol. The mixture should sit for at least 10 days in a dark place, then it is taken orally 25 drops, twice a day for 90 days;
  • thyme. 100 g of raw pour a glass of boiling water, or until the mixture has cooled completely. Take the tincture two times a day.

Penis enlargement can be used and simple medical cure is petroleum jelly. It is administered under the skin of the penis by injection that are quite painful. After the completion of the procedure, the injection sites are treated with a weak solution of potassium permanganate.

oil to increase

The method is complex and risky because of the high risk of infection. Equally dangerous is the fact that the bag can be distributed unevenly under the skin and this will lead to a poor visual result, which will be difficult to fix.

There is an opinion that in addition to petrolatum, helps to make more the penis and iodine, but it will probably cause burns on the skin of the penis it will help to get the desired results.

Men can be used and other options:

  • plain soap is used on a daily basis in the course of the hygiene procedures in the place of shower gels. Soap is irritating to the skin, and in combination with tactile stimulation while bathing is observed that increase of the penis, due to the improved flow of blood, as well as the expansion of the corpus cavernosum of the member;
  • essential oils, especially sandalwood, often choose to increase penis. Used after bathing, with the application of the base of the penis and scrotum 15 drops, and then slowly rubbing it along the length until fully absorbed. The course is the use of essential oils lasts a year, but after 4 weeks the first results.

Choose from some pretty exotic methods:

  • stings from a bee. Painful effective method due to the fact that the site of the bite increases blood flow, occurs extension of the blood vessels and improves blood rheology. This looks easy enough – bees are caught and placed in a normal package, it also reduces the level of the penis. After the insect sting on the body, the removal of the tip and massaging of the article a uniform distribution of bee venom. The technique is not more than 2 times a week. The number of insects for the first treatment and last time is different, because you start with one bee at a time and gradually bring the number up to 10;
  • auto-hypnosis. It is believed that the result of auto-suggestion aktiviziruyutsya areas of the brain, which leads to increased synthesis of sex hormones men to increase the member. Since the process of sex lies in the mind, and to neglect this aspect is not necessary. In the category of self-hypnosis can be done hypnosis and the use of incantations, which is of the same type;
  • synthol is a very dangerous option. This is a special drug and is used mainly for pitching, the creation of artificial, not the amount of muscle tissue. Simply put, injections creating bubbles in the inside of the body is poured this fluid. The drug is placed deep in the tissue member from the injections, which should be conducted by someone with medical education. But, because of its toxicity, infection risk and complexity of its administration tool is not recommended.

We must not forget that for the growth of the penis, it is important the proper diet, enriched with some products:

  • nuts and pine nuts, almonds - rich in trace elements and vitamins, improve metabolism and increase the quality of sperm;
  • eggs – contains the elements necessary for the proper development of the reproductive system of men.
  • citrus – increasing the number of sperm and increases its activity;
  • oysters a natural aphrodisiac;
  • oats – stimulates synthesis of testosterone;
  • Brussels sprouts is necessary for the expansion of the corpus cavernosum and increase the activity of the division;
  • papaya – an increase in the elasticity of masculinity;
  • garlic – contains allicin, which improves blood circulation, contributes to increase penis size and improve erection.