Best exercise for penis enlargement in length and girth

The problem with a small penis? Do not despair, there is a solution, which will not cost you a dime and will provide you a few precious inches as a gift.

exercises for penis enlargement

The claim that even with the small body can be a great lover, popular among women will not. Start to solve your problem.

It is likely that spending money on pills, sprays, creams and gels for penis enlargement is impractical. Such methods are ineffective. Now popularity begins to take on penis enlargement with exercise.

A study published in the British journal of urology International found that 85% of women are satisfied with the size and shape of the penis of his partner. However, 45% of men think that they are small and are thought how to make dick bigger (exercises described below).

You can highlight the main reasons why the male sex has a tendency to increase its economy:

  • improvement of General condition, increase sexual arousal and sensitivity;
  • strengthening of self-confidence. A larger size for many men means that they will undoubtedly be tougher, be better in bed, which automatically adds to their confidence. Men with a small member often avoid talking about sex and other things that pertain to sex;
  • there are no standards and norms of the penis and is one of the reasons why men want to increase them. As one of them said: "I am surprised by the sheer size of the vibrators in the stores for adults, and I decided to increase the member, as conclude that women are like the large size". In movies of adult porn actors, as a rule, generously endowed by nature as by thickness and length. And this undoubtedly pushes people to increase;
  • the desire penis enlargement sometimes associated with the desire to improve in your body;
  • social prejudice;

The benefits of exercise for the penis

Penis enlargement through exercise at home is the easiest and the cheapest way among all the others. This method is to practice the muscle to expand the cavernous bodies.

Classes are based on the study by British doctor Richard Brian in 1970, and was published in the journal of sexual medicine after achieving the proper results.

These exercises for the penis is quite effective and results are visible after a few months of practice, without the use of chemicals.

Simply follow the tips and instructions. Now it remains to determine what actions you can increase the member, because each of them is aimed at solving various tasks.

Home exercises for increase of a member in recent years, ranked first among the methods without investments, but the investment of your time. This method has been used for many years, but only in our time, it is possible to assess whether training on the functionality and penis enlargement at the end. Modern medical tests have proved the efficiency of these exercises.

Increase with massage fast, effective and available to everyone. So, if you have enough free time-this method suits you.

exercises for penis enlargement at home
That training has made a good and visible results, you must follow all the rules and procedures.

Tips before you start

  • Tip # 1 — try to keep yourself in the same physical form. Regularly drink water, eat well, avoid heavy and fried foods.
  • Tip number 2 — you can sometimes massage the testicles. It gives blood flow to the sex organ.
  • Tip # 3 — clear your head from worries. Stress can be a killer of sexual desire.
  • Tip # 4 — do not try to imitate and be like the actors from the adult movies. Remember — they are all experienced people who have sexual contact for a few hours of the day. In order to achieve orgasm, a woman needs only 12 minutes, it all depends on the foreplay. The average duration of sex is around 3-7 minutes, so you do not need to follow the example of the porn actors.

The most effective techniques

Exercises for penis enlargement should be done with a partial erection. Your erection should be complete.

A weakened penis is filled with enough blood, so the hours may not bring the desired result. Also, the penis must first be warmed.

It is best suitable for that hot bath or shower, but can be quite a piece of cloth, dipped in hot water. Immediately after the heating begins training.

To increase the length of the — "stretching"

The penis does not need to be cool, so steps need to be performed quickly. There is no full erection state, it is better to focus on the old cell, but not to think about sexy girls.

This exercise for increase the length of the article stretching. You need to take the head or below and to pull the body in front of him. Hold 15 seconds, then relax and give him some rest. Then again to pull, but this time on the right. Again hold 15 seconds and release. The next part will be on the left. And so in a circle.

Tips for stretching: do not pull too hard, as it is likely to be injured. During the lessons article can be massaged to maintain the flow of blood in the head. If you feel tension without pain-it means that actions are carried out properly.

To increase the thickness

This exercise for increase the thickness and firmness of the penis. It must be run in a partial erection, and after a lubricating gel lubricant (fat). When this manipulation of the cavernous calf retain more blood, thus increasing the body volume. Warming up the penis is going in the same way: with the use of a bath or hot compresses.

You have to take the penis at the root, clasping his thumb and index finger, forming the letter "O". This "ring" is necessary to massage the penis from the root to the top for 10-15 minutes. After this time you will have to return to the initial position of the fingers on the base of the body. The other side to do the same action. The effect can be achieved within a few months of practice.

For foreskin

exercises for penis enlargement result

For this technique you do not need to grease your hands, and after one article and it is for the formation of a nice and thick foreskin. To bring the penis to erection. With one hand firmly hold the base with your other hand you pull the skin on the side of the head.

As soon as you feel that the skin is taut, try to keep this position to the weakening of erection. Again bring the article to an excited state and repeat the procedure. Do it daily for 10 minutes or more, depending on health. The longer you stretch, the faster you will see results. This exercise in quality and performance will make the article longer.

Sit on the edge of the chair (so that the penis is hanging down). Massage the penis to an erection. Then place the towel. If you want to increase the load enough to moisten a towel in the water. This procedure should be performed for 5 seconds 20 times in a row.

Kegel Exercises

Kegel exercise for penis enlargement was originally invented in 1948, the American gynaecologist, dr Kegel specifically for women who gave birth and had problems with the urinary system.

Recently it was found that these actions have a positive effect on male sexual organs and the sexual act itself. They are not quite in the direction of increase a member, but greatly affect erectile function.

Kegel exercises are download the PC muscle. To find it is not difficult. The next time you urinate try to stop it, the muscles, which is not LK. The first time may not be possible. Do not despair, it means that the muscles are not yet strong enough. Train it every day 2-3 times, straining for 10 seconds.

This exercise will improve your erection, make your penis healthier, firmer, moderate increase it, and to give you more endurance during sex.

Yes, it's exactly what you think. It may seem ridiculous, but with the help of this exercise the penis and are supplied with blood, which is useful for male potency.

With regular practice, it can slightly increase.

Turn the penis is necessary for 30 seconds in both directions. Repeat 5 times. Pretty simple, but effective way.

The efficiency of the methods described

Before the procedure, you need to check what actions need to be done to increase the member, directly depends on the efficiency of the procedure.

Exercises tend to be the most secure method. However, impatience and attempting to speed up the effect often lead to unpleasant consequences.

You have to be patient, the result does not appear in 5 minutes.

After the experiment in 2001, the results of which were published in the international journal "ImpotenceResearch", regular workouts really help to achieve results. Study participants who practiced the workout for 4 months, increased his advantage of about 1.8 cm

Possible side effects

The main problem with the wrong exercises — it is impossible to determine the optimum level of erection.

When the first classes, it may happen that the man is excited at 90-100%.

At this stage, training should be interrupted, as this may cause damage to the penis due to congestion. You will need to wait some time until the erection subsides to a level of 50-75%.

Too weak erection is also not acceptable. For you, it is not in danger, but the efficiency also do not expect.

Pain during exercise should not be allowed to feel a little numb. In one hour she needs to go away. Pain is a sign that the action is not executed correctly.
exercises for penis enlargement stretching

In the case of improper execution, your article can be in the form of a baseball bat. This means that the pressure on the penis unevenly. This is quite a "delicate" organ and any wrong move can change its shape. Fortunately, this time can be corrected.

You should try to perform all operations with a lubricant, because if it is done with dry hands, and it can cause skin irritation, itching and unpleasant sensations.

Advantages and disadvantages

It is a natural method of penis enlargement does not require additional investment, after reading the article you need to form a complete understanding of what are the exercises to increase penis size.

They not only affect the length and thickness, but also greatly enhance the functionality of the body.

From shortcomings it should be noted that the exercises take a lot of time (about 1 hour a day). Improper execution can lead to injuries of the penis.

It is a proven, safe and natural way to increase penis size.