In the hot hectic twenty-first century there is often a situation when even young people have problems with the erection. But, only few of them dare to go to the doctor or to buy proven drugs that increase the power. Pharmacy drugs is not always necessary since in many cases the reason for the decline of erection is to regress the overall tone of the body. To solve this problem, you can use the available simple folk recipes. Increased potency folk remedies is the best solution for this problem. I have to admit that the difficulties associated with potency, were at all times, which means that many centuries ago, healers and medicine men, there was no effective method of treatment.
They are used hundreds of recipes and other effective folk remedies that successfully return virility without the use of harmful chemicals. There are a number of natural products and treatments that will help to achieve the improvement of potency in men such as:
- diet (most often it is normal healthy food);
- the use of infusions and decoctions (for example, it is now fashionable to drink herbal teas);
- bath, sauna, massage.
Before to begin treatment of erectile dysfunction with the use of folk remedies, you need to understand what caused the problem. It can happen due to:
- Diseases (for example, associated with cardiovascular system or diabetes).
- Psychological problems (stress, depression, apathy and fatigue). In this case, the most effective methods are exercise that will relieve tension and relax massage, contrast shower and tub.
It is no secret that many everyday products have the potential to have a significant positive impact on male potency. You need to eat normal and consume healthy and balanced food, and can focus on the most important products. The most helpful for the enhancement of potency:
- Beans and meat. It is a food rich in proteins, which are vital to man, because in them contains the energy to create a quality erection. Also, meat contains zinc, and that, in the opinion of andrologists, promotes a better development of sperm, enhances the quality and increase the quantity. Fans of exotic and foodies can eat blackbirds or pheasants that will impact positively to the improvement of erectile function. Those who have the requirements and features simpler, you can easily make Turkey, beef and other lean meats.
- Honey is an excellent remedy to increase potency, it can be used alone or in combination with other ingredients. If you do not have erection problems, as it is, it will strengthen the body and will perform as prevention of many diseases.
Recipes using honey
- Mix with the chopped nuts that you like (walnuts, peanuts, cashews, hazelnuts). Take this mixture two tablespoons for 30 days before bedtime. Also, it may be added ground in a blender or grinder dried apricots, and this will be an excellent prevention of cardiovascular diseases.
- Prepare the following recipe: take 0.5 kg of nuts, 100 ml juice of aloe and 300 g of honey. To take this drug 30 g each day before meals.
- Mash two cloves of garlic in the mash, add a teaspoon of honey and take this mixture a half a teaspoon two times a day.
- Take in the scale of 1:1 ginger root, chop, add honey and take one tablespoon 3 times a day.
- Take half a liter of dry red wine, 200 g of any honey, 100 g of parsley seeds and psyllium husk 50 g of juice of the aloe. Let the mixture filled. Eat one tablespoon before meals.
- Add honey to carrot juice in 1:1 ratio and drink at any time of the day when you want.
- Luke. Can be eaten raw, eat 3 cloves daily. This tool will very quickly affect an increase of the potency.
- Any nuts contain a lot of vitamin E and arginine, essential for a good erection. The most useful I think of nuts, they contain vitamins and fatty acids omega-3. To get the maximum benefit, eat 10-15 pieces a day.
- Eggs. This product has a lot of vitamins, fatty acids and proteins. Most useful video in its raw form. Unfortunately, do not always have the opportunity to buy a proven quality eggs. If you buy in a store, then better still, boil them. Eat 1 piece a day. Also, instead of chicken you can use quail eggs, which contain the nutrients even more. The doctors say that in their effect they partially replace the famous Viagra. There is a recipe for a great drink: Take 2 eggs, mixed with 20 g of brandy, 120 ml of mineral water, one teaspoonful of sugar and pieces of lemon. This drink will help to relieve fatigue and to restore power. Forums online full of a large number of recipes with this product.
- The seeds from the pumpkin. They can be eaten raw or any other form. Nitrile contain a lot of acid.
- Dairy products. Most men, unfortunately, pays little attention, and in vain, because there is everything you need to improve the erectile function: vitamins B, C, E, folic acid, selenium and beta-carotene. Enough to drink a glass of milk a day to maintain a normal calcium-magnesium balance in the body. You can also eat cheese, cream, yogurt and cheese. In folk medicine, there some other type of drug to increase the volume: 2 tablespoons grated carrots pour a glass of milk, boil and cook about ten minutes. Take 100 grams 3 times a day.
- The fish and seafood. They contain a lot of protein needed for energy and zinc, which protects from prostatitis, and phosphorus, necessary for the Creation of healthy sperm and prolong sexual intercourse.
- Citrus. Excellent sources of potassium, providing the elasticity of the muscles and support of the potency. In addition they contain vitamin C (and in excess) enhances the orgasm. In folk medicine, the following prescription medications are based on milk: take 2 tablespoons of grated carrots pour a glass of milk, bring to the boil and cook for about 10 minutes. Take 100 grams 3 times a day.
- Greens and vegetables. Baked and stewed tomatoes improve the function of sexual glands. Basil, parsley, celery and cilantro not only diversify the menu, but you will have a good influence on the male body, normalizes sexual function. Daily supplementation of spinach improves the flow of blood to the penis. You can also use beets, cabbage and carrots.
- Fruit. Without their presence in the diet the body unable to produce the necessary male hormones, which maintain the potency. In addition to their introduction in the diet, at the same time need to abandon the consumption of sugar (good to replace with honey). The fact is that it suppresses the production of endorphins, and it will affect in a negative way, the sharpness and the brightness of the orgasm. Also, refrain from simple carbohydrates (foods with a high sugar content) and oily food.
- As the diversity and flavor of everyday dishes with the use of male potency, it is recommended that the addition of various spices and seasonings such as:
Ginger is a natural pathogen to stimulate blood circulation in the pelvic organs, enhances the quality of sex. Here is a popular recipe popular drink is "Mulled wine of power": take in the scale of 1:1 raisins, dried apricots, prunes, dried fruits grind in a meat grinder, add the cinnamon, cloves, sugar, cardamom, pour dry red wine and keep on low heat for about 60 minutes, stirring occasionally. Drink immediately before sex, or before dinner.
Their regular use helps very well to solve the problem of decrease in strength, without causing addiction and side effects. The most useful is the preparation of infusions and decoctions.
- Make herbal tea. To do this, take 30 grams of vervain and 50 g of nettle. 3 tablespoons of the mixture pour in a thermos and pour three cups of boiling water. Insist means one night. In the morning strain and drink 3 times a day 60 minutes before a meal.
- The infusion of Narcissus. One tablespoon pour a glass of boiling water, put the lid on top and hold for approximately two hours. Drink the soup in small portions in the course of the day and eat after the drugs, too.
- Make an infusion with the collection of medicinal herbs. Take 100 grams of nettle seeds, surepki and calamus root. Add 70 g of marshmallow root, plantain leaves, pods, and leshchiny podmarennika. Puree the mixture in batches and mix. Take three tablespoons of this collection pour 3 cups of boiling water. Let stand one hour, then strain and drink one cup three times a day.
- Infusion of cloves. Dry plant in the amount of a tablespoon, pour with 200 ml of warm milk, put on top of the lid and leave for about 2 hours. Then strain, add honey and cinnamon. Drink twice a day, the soup will improve the quality and quantity of sperm and enhance sexual potency.
- Use tinctures with barvinok. It is a herb that is incredibly good for men's health, enhances the the erectile tissues of the penis and prolongs sexual intercourse. You will need the stems and leaves. Take them and pour vodka in the ratio 1:5, insist under cover of the sun (which activates the medicinal properties of plants), from time to time to prevent the mixture for 10 days. Strain the tincture and take a teaspoon three times a day. Keep drinking until you reach constantly improve the sexual power.
- And here is a recipe of a special aphrodisiac tincture limonnika. 50 g of this raw material pour a Glass of vodka and leave for two weeks in a dark container. Take half a teaspoon three times a day. After a week the power will be stronger, more pronounced and longer. Is repeated every six months for 15 consecutive days.
- Tincture from the root kalgana. Take 50 grams of raw materials, pour 0.5 liters of vodka and insist 2 weeks in a dark place. Strain and take by the teaspoonful, 2 times a day.
- Ginkgo biloba. This exotic plant can only be found on the market. It contains many useful elements, perfectly oxygenates the blood, increases the flow to member and improves erection.
- Tincture with the leaves of the fireweed. Stimulates the function of the endocrine system and increases the production of testosterone. It has a sedative effect, helps to get rid of stress.
- Tincture of Epimedium strelolist improves erectile function, increases libido and gives thrills. Constant application will make semen thick, improve sperm motility, it increases the likelihood of successful conception.
The national physical therapy
The lack of daily activity, the excessive use of saunas and wearing tight underwear negatively affect erectile function.
- Shower. To improve the potency, you can use a natural therapy, which is recommended in folk medicine, as for example, a normal shower. It would be useful to increase the power, but, also, to solve the problem with excessively fast ejaculation. The temperature change of the water jets in the direction of the stomach, to improve the flow of blood to the pelvic organs. Low pressure, you can gently massage the testicles. Do this morning and evening, it is very useful for those who like tight underwear and those who love often take a steam bath.
- A therapeutic bath. To make an infusion of Bay leaf: 50 grams in 1 liter of boiling water. Pour in bath water and to take more than half an hour.
- Ice compress. This is a useful method to improve the potency. Finally break the ice, to complete the five layers of gauze and alternately applied to different parts of the body: the chest, the scrotum, the neck, pausing at each point for about a minute. Repeat this several times in a row.
- Gorchichniki. Lost my old tool for the improvement of the erection. Apply on the soles of the feet. Mustard will cause the movement of blood, which will go from the bottom directly to the genitals and increase the strength.
- The honey finish. It turns out that honey can be taken not only inside, but also outside, making it an application. Dissolve 200 grams of honey in 1 liter of water. Soak in this solution and apply the cloth to the base member 2 times a day for ten minutes.
- Point massage. Due to the pressure of the different points is achieved therapeutic effect. Those who are responsible for the potency of high heels. You can massage yourself, press down gently on the heel, first gently and gradually add pressure. Before sex, massage the area of my stomach, just above the line of suspension of the growth of the pubic hair. This increases the strength.
- Total body massage. This method increases the circulation of blood and helps to increase the erection. Much more effectively massage using aromatherapy oils, especially if it will make a lovely woman.
Of course, one article can not cover all the recipes of decoctions, tinctures and dishes, as well as methods and ways to increase the strength. You need to pay attention to the fact that all recipes will not give instant results, be patient, improvement will come. In addition, you can apply several tools and procedures, so the result will appear much faster, the integrated approach is always more effective. Ask a woman to help to prepare the procedures and the procedures, this will improve their efficiency significantly.
Before the use of folk remedies, consult with your doctor. In case of allergic reactions, immediately stop any tinctures or decoctions.